Amla

1. Amla One of the main ingredients in Chyawanprash, this fruit is a useful for reducing inflammation and fighting infections... Amla is the fruit of a deciduous tree (Emblica officinalis) that is also commonly known as Gooseberry or Indian gooseberry. It has been used in traditional Ayurvedic medicine to balance all three doshas (bodily humours). It is considered unusual because it contains five of the six tastes recognized in Ayurved. It was and is still used to enhance digestion, reduce fever, purify the blood, reduce cough and asthma, and strengthen and tonify the entire body. It is one of the main ingredients in Chyawanprash, a remedy for improved immunity and vitality. For more information, please see our Chyawanprash article. Digestion and Diabetes The amla fruit is commonly used in Ayurvedic medicine for the treatment of digestive disorders. It is a laxative and carminative, meaning that it can help to reduce the formation of gas, and promotes the movement of stool through the digestive tract. It has commonly been used as an antacid to help in the treatment of gastroesophageal reflux disease (GERD). For more information, please see our GERD article. It has also been found to help regulate blood sugar, a property that is beneficial in the treatment of diabetes. Vitamin C – Antioxidant Interestingly, amla is the richest food source of Vitamin C currently known. Each fruit contains two times the vitamin C found in oranges, which is pretty impressive considering how tiny amla fruit is in comparison. Vitamin C is a strong antioxidant. For more information, please see our Vitamin C article. It also contains a number of other nutrients, such as chromium, zinc, and copper. These and other nutrients support the building and maintenance of tissues.

2. 2 Cardiovascular Health Research in India has found that 500mg of amla extract when taken daily for over 6 months helps to reduce LDL (“bad”) cholesterol, while significantly increasing HDL (“good”) cholesterol. This type of cholesterol shift helps to reduce the risk of cardiovascular disease. For more information, please see our Cholesterol article. Immune Protection Amla has also been found to protect the immune system at the cellular level. This supports healthy immune responses in the body, even during toxic assault. This is often the role it is intended to play in Chyawanprash. How do I take it? acai berries can be found as frozen pulp or juice in various commercial beverages. In supplements, acai can be found in powder or capsules as well as in many antioxidant and weight loss formulas. The juice itself is very high in antioxidants, and can be safely consumed in quantities of up to 2 cups a day. With powdered acai, although processing results in the loss of some antioxidants, it allows for further concentration of the acai, resulting in an overall more concentrated antioxidant. Recent research has shown that not all acai supplements are created equal. Those that are freeze dried prior to processing maintain significantly higher antioxidant levels than those simply frozen or air-dried ("spray dried") before use. Dosage recommendations depend on the product, but are generally 1,000-2,000mg of dried acai extract or 1-2 Tablespoons of liquid extract per day. Nutritional Information Amla - Quick Facts Parts Used · Fruits And Seeds Applications · Bacterial, Viral Or Fungal Infections, Indigestion, Coughs, Colds, Constipation, Gas Optimum Dosage · 500mg - 3g Daily In Divided Doses. (Clinical Doses May Differ As Recommended By Your Practitioner). Works Well With · Other Chywanprash Herbs Such As: Ashwagandha, Cinnamon, And Honey Important Information Click For Products · There Are No Known Side Effects To Supplementation, Although Its Safety Has Not Been Sufficiently Tested In Pregnancy And Lactation. For Informational Purposes Only. Please Consult Your Health Care Practitioner Before Taking Natural Health Care Products. Click