Berberine

1. Berberine Berberine For Blood Sugar Support? Berberine has long been used in Traditional Chinese Medicine (TCM) and Ayurvedic medicine as a natural treatment for diabetes. Today, it is prized for its powerful antioxidant, anti-inflammatory, antimicrobial and blood glucose-lowering effects. Berberine Supplement For Blood Sugar Berberine supplements have long been used in Traditional Chinese Medicine (TCM) and Ayurvedic medicine as a natural treatment for diabetes. Today, it is prized for its powerful antioxidant, anti- inflammatory, antimicrobial and blood glucose-lowering effects. From a botanical perspective, berberine (also called berberine hydrochloride) isn't an herb per se, but is a natural bitter compound found in a variety of plants such as Berberis vulgaris (barberry), Berberis aristata (tree turmeric), Mahonia aquifolium (Oregon grape) and many others. Extensive research has been performed on berberine supplements over the years, and has shown that it can safely and effectively help balance blood glucose levels and associated symptoms. Further research has also shown that berberine supplementation enhances glucose-lipid metabolism, down-regulates inflammation and improves insulin resistance in patients with metabolic syndrome which explains why berberine is recognized as a potent natural hypoglycemic agent. Benefits of Berberine For Healthy Blood Sugar Aids Weight Control Enhances Insulin Sensitivity/Reduces Insulin Resistance Helps Moderate Blood Sugar Preserves Heart Health Protects Against Type 2 Diabetes & Metabolic Syndrome      Who Needs Berberine? A quality berberine supplement may be recommended to anyone wanting a little help to maintain a healthy blood sugar balance, those seeking to restore their insulin sensitivity or anyone looking to promote cardiovascular health and a healthy blood lipid profile. Berberine may also be recommended to help bolster weight loss efforts by improving the function of and regulating hormones like insulin, adiponectin, and leptin. Berberine also aids weight loss by inhibiting the growth of fat cells at a molecular level. In fact, a 12-week study on obese individuals showed that 500mg of berberine taken three times daily resulted in about a 5-pound weight loss and a 3.6% loss in body fat. Final Thoughts on Berberine Supplements Berberine supplements are readily available in-stores and online, principally in capsule form.

2. A typical dose of berberine is usually in the 300–500 mg range to be taken in 2 to 3 divided doses (since it has a short shelf-life) with meals. A typical daily dose is roughly in the 900 – 1,500 mg range; however, always refer to the individual product’s label and follow dosing instructions. Berberine supplements are not appropriate for use during pregnancy or lactation and should be avoided in children under the age of 5. Berberine has a range of potential medicinal interactions, so if you are on prescription drugs it’s important to speak to your health care provider before starting to take berberine. Berberine may cause digestive upset such as constipation, diarrhea, or gas in certain individuals, which can usually be relieved by lowering the dose.