Black Cherry As A Supplement

1. Black Cherry As A Supplement The black cherries that are so tasty in jams and pies can actually be used to treat the painful arthritic condition, gout. 1.What is Black Cherry? 2.Health Benefits of Black Cherry 3.Medicinal Properties of Black Cherry 4.How To Take These Supplements While black cherry is a well known ingredient in foods such as jams, pies and drinks, less is known about the many health benefits of this tasty little fruit. What is Black Cherry? Black cherry, also known as wild black cherry, is found indigenous to eastern North America. Its Latin name is Prunus serotina and this sun loving tree can be found throughout southern Quebec and Ontario. Both the bark and the cherries have medicinal properties and have unique applications. Health Benefits of Black Cherry The bark of this tree is a cough suppressant and is excellent for treating colds, coughs and bronchitis. Its astringent properties also make it useful in treating diarrhea and digestive upset. The bark is also believed to have sedative properties and can be used for insomnia. The cherries (the fruit of the tree) are used to treat gout, which is a build up of uric acid crystals in the joint, causing pain and inflammation. Uric acid crystals build up as a result of eating high amounts of meat, sugar, coffee and alcohol. Black cherry cleanses uric acid crystals from the joints and helps relieve pain associated with inflammation. One study found that consuming this fruit caused reduced blood levels of uric acid and increased uric acid levels in the urine, meaning that the black cherries helped the kidneys excrete excess uric acid. One small study showed that drinking this fruit juice reduced muscle damage after exercise. More research is needed to confirm this benefit, but the initial research is promising. Medicinal Properties of Black Cherry Like other medicinal plants, this fruit has a number of active constituents that contribute to its affects on the body. The bark has cyanogenic glycosides that act to reduce the cough mechanism. The bark also has astringent properties that dry up secretions, which makes it useful in colds and diarrhea. Black cherries contain anthocyanins, which have antioxidant and anti-inflammatory properties that protect cells from damage. This makes it potentially beneficial for healthy cell growth and one study showed that they prevented unhealthy colorectal cell growth; however, more research is needed. How To Take These Supplements Since there are two different components of this plant with different uses, you must pay attention to the form you purchase. Black cherry bark is often used in herbal combination remedies for coughs and colds, and is not usually found on its own. This fruit can be found in juice form or as an extract in soft gels or capsules. Nutritional Information Black Cherry Quick Facts

2. Black Cherry Quick Facts Parts Used Bark, Fruit Applications · Bark – Coughs, Colds, Bronchitis, Diarrhea, Digestive Upset, Insomnia Cherries – Gout, Muscle Recovery Post Exercise, Antioxidant Dosage There Are Currently No Studies Documenting A Therapeutic Dosage Range. Works Well With · Vitamin C, Echinacea Zinc Important Information Click For Products In Large Doses, Black Cherry Bark Can Become Toxic Due To The Cyanogenic Glycoside Content. Do Not Eat The Leaves Of Black Cherry; They Contain A Chemical That Is Converted To A Form Of Cyanide In The Body That Is Very Toxic. Black Cherry Can Cause Allergies, Especially In Those Allergic To Birch Pollen, Plums, Peaches Or Apricots. Do Not Use In Pregnancy Or Breastfeeding For Informational Purposes Only. Please Consult Your Health Care Practitioner Before Taking Natural Health Care Products. Click Here For Full Disclaimer.