Dulse

1. Dulse An extremely nutrient-dense seaweed that can boost your thyroid and increase your nutritional intake, all in one serving. Dulse is the common name for a red multicellular algae (Palmaria palmate) whose colour varies between deep-rose and reddish-purple. It is most commonly used is Ireland, Iceland, Canada and the USA in a variety of foods as a nutritional ingredient or as a flavouring additive in a number of foods. Nutritional Content Dulse is an extremely nutrient-dense seaweed that contains all trace elements required by humans. It also is approximately one-third protein, and one-third fibre by weight. Because of this, dulse is considered an extremely nutrient dense food. It's rich mineral and nutrient content allow dulse to help promote healthy growth of hair and nails. It has one of the highest content of B-vitamins of all of the edible seaweeds, and also contains the highest levels of bioavailable iron as well. These nutrients help dulse support the adrenal glands and prevent and treat anemia. For more information on the benefits of B vitamins, please click here. For more information on the benefits of iron, please click here. Like other seaweeds, dulse is also an extremely rich source of iodine. iodine & Dulse Because of depletion of iodine in the soil, it has become extremely difficult to get sufficient amounts from diet alone. In order to counter this problem, staple foods like table salt are enriched with iodine to help cover the gap. In the case of iodized salt, it is the inorganic form of iodine that is added. Natural, organic sources, such as those derived from wakame are much more absorbable and easier for the thyroid gland to use than the inorganic (mined) sources found in enriched foods. For more information on the benefits of iodine, please click here. Hypothyroidism Some cases of hypothyroidism can be attributed to lack of iodine, and this causes a swollen thyroid (goiter). When there is insufficient iodine available to the thyroid gland, it is not able to produce sufficient thyroid hormone. Thus, it cannot properly regulate the body's metabolism, a condition known as hypothyroidism. Hypothyroid individuals experience many symptoms due to a lack of thyroid hormone including: fatigue, weight gain, hair loss, constipation, and frequent colds and flus. For more information on hypothyroidism, please click here. How can I get more dulse? Dulse can be found dried or fresh in many supermarkets. It can also be found in powder or tablet form. Iodine in supplement form is usually derived from natural seaweed sources and is available in liquid, capsule, or tablet forms. The standardized types of these supplements contain a higher level of iodine and a consistent amount in each tablet – usually about 150mcg (0.15mg). This is the preferred form for clinical use in low thyroid conditions, while the un-standardized dulse is suitable for people in need of a daily supplement for health maintenance. Often this is more easily achieved by simply incorporating either raw or dried dulse into your diet. Nutritional Information

2. Dulse - Quick Facts Sources Wild Harvested From The Ocean. Applications · Hypothyroidism, Hair Loss, Constipation, Poor Mineral Status, Anemia Optimum Dosage Can Safely Be Eaten As A Food. As An Iodine Supplement, As Recommended On Product Label. (Clinical Doses May Be Higher As Recommended By Your Practitioner). Works Well With · Other Seaweed Supplements Important Information Click For Products Dulse Contains Iodine And Should Be Used With Caution By Individuals With Thyroid Conditions. Like All Sea Extracts - Depending On Its Source Location, Dulse May Contain Heavy Metals. Be Sure To Use Trusted Sources Only. Do Not Use Dulse If You Have An Allergy To Seafood, As An Allergic Reaction Can Occur. Dulse Should Not Be Used In Cases Of Cardiac Problems, Sodium Retention, Or During Pregnancy And Lactation. For Informational Purposes Only. Please Consult Your Health Care Practitioner Before Taking Natural Health Care Products. Click Here For Full Disclaimer.