Epsom Salts

1. Epsom Salts Use Epsom salts to improve your health and beauty regime. It seems like an Epsom salt bath can cure most of what ails you, especially if it's related to stress, nervous tension and overworked muscles. It's an easy home- remedy that may be overlooked if you're always on the go. Slow down. Have an Epsom salt bath and start to feel better. What are Epsom Salts? Epsom Salts are not actually salt. It is a pure mineral compound of magnesium and sulfate. It's called “Epsom salt” because it is named after a saline spring in Epsom, England, which provides a natural source of magnesium sulfate. The benefits of Epsom salts are largely related to it's magnesium content. Magnesium is the second most abundant mineral in our bodies and it plays a significant role in over 300 enzyme reactions in our bodies. Today, magnesium deficiency is increasingly more common and the Journal of the American College of Nutrition says that at least 68% of the population is magnesium deficient. This can be attributed to a number of different causes such as industrial agriculture depleting much calcium without enough magnesium and maintaining stressful lifestyles and poor diet choices, which can deplete magnesium. the soil of magnesium, taking too What are Epsom Salts used for? Epsom salts have numerous uses! They can be used for health, beauty and around your home. Epsom salt baths are the most popular way to use Epsom salts and they are great for relieving muscle stiffness and soreness, joint pain, stress, insomnia and they encourage your body to detoxify. Epsom salt uses for health: Epsom salt bath – Soak in 2 cups of Epsom salts for a minimum of 12 minutes and your body will start to absorb the magnesium and sulfate. The magnesium will relieved tired, sore, achy muscles and the sulfate will help relieve joint pain and flush toxins from the body. Epsom salt baths are an excellent way to support your detoxification program. Soak in the bath for 30mins to relieve stress and insomnia. Having quite time to yourself is essential to let go of the

2. stresses of the day and magnesium will help produce serotonin so you will feel happier and have a better sleep. Epsom salt foot/hand soak – Make a hand or foot soak by adding ½ – 1 cup of Epsom salts to a foot/hand bath. Soak the affected area for 15-20mins. This can relieve gout or other joint pain in the feet or hands, it can reduce swelling, inflammation, foot odor and toe fungus. You can also use an Epsom salt soak to help draw out splinters. Epsom salt compress – Make an Epsom salt compress by mixing 2 tablespoons of Epsom salts with one cup of water and then soak a cotton washcloth in the solution. Apply the cloth to the affected area for 10-20mins. This will relieve the pain and inflammation associated with bug bites, bee stings, poison ivy and freshly removed splinters. Epsom salt uses for beauty: Epsom salt uses for beauty: Exfoliating dead skin – Mix a handful of Epsom salts with a tablespoon of olive oil or bath oil and rub over wet skin. Pay attention to rougher areas like elbows, knees and feet. You can use Epsom salts to exfoliate dry lips too. Mix 2 tablespoons of Epsom salts with a teaspoon of Vaseline and apply the mixture to your lips and gently rub it in. This helps to remove dead or dry skin from the lips, making them feel softer and fuller. Exfoliating cleanser – Make your own gentle exfoliating cleaner by mixing ½ -1 tsp of Epsom salts with one of your regular facial or body cleaners. Homemade bath crystals – Fill beautiful jars with Epsom salts and add a few drops your favorite essential oils to make your own scented bath crystals. These make great gifts too. Hair volumizer – Adding Epsom salts to your conditioner helps remove excess oil so your hair is not weighed down. Mix equal parts of Epsom salts and your favorite conditioner, apply to your hair and leave in for 20 minutes before you rinse. You can do this treatment weekly. Sunburn relief – Epsom salts help reduce inflammation and is a great alternative to applying aloe to sunburns. Mix 2 tablespoons of epsom salts with one cup of water in a spray bottle and spray on the affected area. Epsom salt uses for the home: Clean bathroom tiles – Mix equal parts of Epsom salts with liquid dish detergent for an easy and effective bathroom tile scrub. Fertilize house plants – Most plants need magnesium in their soil to thrive. It's critical for germination and the production of chlorophyll for most plants. Tomatoes, pepper and roses need magnesium the most. Add 1 tablespoon of Epsom salts to one gallon of water and use it to water your plants at least once a month. Use this mixture on your grass too! Keep raccoons away – If raccoons are looking for a tasty treat in your garbage cans, sprinkling the cans and the area around the cans with Epsom salts will make them look elsewhere.

3. How do Epsom Salts work? Epsom salts are a source of magnesium sulfate and when taken internally, Epsom salts work as a very strong laxative. Topically, Epsom salts work to reduce inflammation and when you soak in Epsom salts mixed with water, the magnesium sulfate is absorbed through your skin. Magnesium is such an important mineral because it plays a role in over 300 enzyme reactions in the body. It works to relax muscles because magnesium is required for muscles to stop contracting. Magnesium is also very relaxing to the nervous system. This means it helps to reduce stress, calms the nerves and relieves insomnia. In fact, stress actually drains the body of magnesium. Stress creates biochemical reactions in the body that uses up magnesium quickly. This is why replenishing magnesium is important to relax the body and mind. Read more about magnesium here. How do you use it? There are so many ways to use Epsom salts! Read the suggested uses above. You can buy Epsom salts in most pharmacies, grocery stores or even bulk food stores. Epsom Salt Quick Facts Parts Used Magnesium Sulfate Applications · Stress, Nervous Tension, Insomnia, Sore Muscles, Joint Pain, Detoxification, Splinters, Bug Bites, Bee Stings, Foot Odor, Toe Fungus, Skin Exfoliation Dosage 2 Cups Per Hot Bath Works Well With · Magnesium Bisglycinate, B Complex, Milk Thistle Important Information Epsom Salts Used Topically Is Safe In Pregnancy And Breastfeeding. For Informational Purposes Only. Please Consult Your Health Care Practitioner Before Taking Natural Health Care Products. Click Here For Full Disclaimer. Parts Used Magnesium Sulfate Applications · Stress, Nervous Tension, Insomnia, Sore Muscles, Joint Pain, Detoxification, Splinters, Bug Bites, Bee Stings, Foot Odor, Toe Fungus, Skin Exfoliation Dosage 2 Cups Per Hot Bath Works Well With · Magnesium Bisglycinate, B Complex, Milk Thistle Important Information Epsom Salts Used Topically Is Safe In Pregnancy And Breastfeeding. For Informational Purposes Only. Please Consult Your Health Care Practitioner Before Taking Natural Health Care Products. Click Here For Full Disclaimer.