WEIGHT LOSS

1. WEIGHT LOSS What Are Weight Loss Supplements? Statistics from 2020 tell us that 1 in 4 Canadian adults (26.6 %) were living with obesity, while 36% were classified as overweight. Although the percentage of overweight adults remained about constant from 2015 to 2020, the percentage of obese adults increased by about two percentage points. This is alarming because obesity is a complex condition that poses many health risks, and increases your chances of developing a wide range of chronic diseases. What Is A Weight Loss Supplement? Statistics from 2020 tell us that 1 in 4 Canadian adults (26.6 %) were living with obesity, while 36% were classified as overweight. Although the percentage of overweight adults remained about constant from 2015 to 2020, the percentage of obese adults increased by about two percentage points. This is alarming because obesity is a complex condition that poses many health risks, and increases your chances of developing a wide range of chronic diseases. Unfortunately, losing weight is far harder than putting weight on. This is true for a number of reasons, notably because losing weight triggers key biological mechanisms that make it harder to keep the weight off — including slowing metabolism. While there are no short-cuts to losing weight, supplements that help weight loss efforts in a variety of ways, depend on the ingredients featured in a given formula. You may be wondering, what supplements should I take for weight loss? The best weight loss product ingredients include; apple cider vinegar, green coffee bean extract, L-carnitine, chitosan, raspberry ketones, green tea extract, and others. Weight loss supplements will also frequently feature combinations of a few of the above to multiply benefits. Dietary supplements for weight loss can help reduce appetite, control satiety, enhance energy production, stimulate metabolism, control glycemia, and provide a healthy dose of protein to boost the efforts you’re putting in at the gym. Benefits Of Weight Loss Supplements      Appetite Control Balances Blood Sugar Boosts Energy Helps Control Weight Revs Metabolism Who Needs A Weight Loss Supplement? A quality weight loss supplement adapted to your particular challenges (sluggish metabolism, hypo-functioning thyroid gland, hormonal imbalance, sugar cravings, increased appetite, etc.) can go a long way to giving you the extra boost you may need to stay on track with your weight loss goals. Pregnant and lactating women should never use weight loss supplements, and teenagers should also steer clear. Weight loss supplements may be helpful to support complex protocols for conditions such as metabolic syndrome, insulin resistance, pre-diabetes, and obesity. Weight Loss Supplements Potencies, Forms & Formats What are the best supplements for weight loss? Weight loss supplements come in a variety of different flavours and forms, such as tablets and capsules, gummies, powders, herbal teas, and ready-to-drink liquid meal replacements. There is no set standard as far as weight loss supplement dosing goes, so it’s critical to pay close attention to labels and follow the recommended dosing closely. Given that many weight loss supplements aim to stimulate metabolism, it’s important to heed label cautions, especially when the formula contains stimulants such as caffeine. Final Thoughts On Weight Loss Supplements Weight loss supplements are extremely popular – in fact, the weight loss supplement industry was valued at $6.5 billion in 2020, with numbers projected to increase steadily in the years ahead. Of course, as in all things, not all weight loss supplements are created equal in terms of the quality of the ingredients, the efficacy of the formula, and its safety. As with other supplements, it’s best to consult with a qualified healthcare practitioner prior to using a weight loss supplement especially if you are taking medication such as heart medication, blood sugar or cholesterol-lowering drugs, or have a diagnosed medical condition like diabetes, iron deficiency, hypertension, or liver disorder. Some weight loss supplements can also have adverse effects, include ingredients that can be addicting and cause weight gain if not used with caution.