Energy Vitamins & Supplements

1. Energy Vitamins & Supplements What Are Energy Supplements? Energy supplements are extremely popular and have steadily been gaining momentum in recent years. While energy drinks were long the go-to for athletes, bodybuilders, and the gym crowd in general, according to the National Centre for Complementary and Integrative Health, energy drinks are now the most popular dietary supplement among American teens and young adults, second only to multivitamins. What Is An Energy Supplement? Energy boosting supplements are extremely popular and have steadily been gaining momentum in recent years. While energy drinks were long the go-to for athletes, bodybuilders, and the gym crowd in general, according to the National Centre for Complementary and Integrative Health, energy drinks are now the most popular dietary supplement among American teens and young adults, second only to multivitamins. This is problematic because, while energy drinks do provide the energy you need in that moment, they also often provide a high dose of stimulants including caffeine far above what the body can handle, not to mention a very high concentration of sugar and crash rate. Fortunately, there are a wide variety of effective natural energy support supplements that you can use to safely bolster energy levels and power through your workouts or day. Many of these energizing supplements feature ingredients such as Maca, Green Tea, Matcha, Beetroot, Ashwagandha, Adaptogenic mushrooms (lion’s mane, cordyceps, reishi, etc), Astragalus, Ginseng, Turmeric, Ginger, CoQ10, Vitamin B12, Medium Chain Triglycerides (MCT’s), Amino Acids, Greens, Açai, and many other SuperFoods. Traditional sports nutrition ingredients are also frequently included in energy supplements. The most common of these include Creatine, Citrulline, and others. Key Benefits Of Energy Supplements & Vitamins     Boosts Energy Levels Promotes Mental Alertness Replenishes Electrolytes Stimulates Physical Performance Who Should Consider Taking Energy Supplements? A quality natural energy supplement is ideal for anyone wanting to boost their physical energy and mental focus during workouts, as well as anyone looking for a little extra energy to deal with the afternoon slump. An energy booster may also be just what the Naturopathic Doctor ordered to help support thermogenesis and stimulate weight loss in conjunction with a reduced calorie diet. Of course, it goes without saying that an energy-boosting supplement that contains adaptogens, MCT’s, and other nutrients that help with focus and concentration are uniquely suited to students in exam period, as well as adults when a sustained mental effort is required. Different Varieties of Energy Supplements Energy supplements are extremely popular and can be purchased in a range of formats including tablets, capsules, and powders, as well as in ready-ot-drink liquid forms. Dosage recommendations will depend on the composition of the blend. Always follow dosing recommendations carefully. Getting The Most Out Of Your Energy Supplement If your preference is a ready-to-drink energy supplement, you can certainly opt for a “sports drink” which many regard as the best energy supplements. They differ in many ways compared to an “energy drink”, notably because they are typically caffeine and stimulant-free, and focus primarily on supplying electrolytes to maintain hydration which is essential for our muscles, nerves, and cells, and the production of energy. If you opt for a sports drink; however, look out for the sugar content which is still typically high, and any artificial flavours, colours, preservatives, and other less than desirable ingredients that may be present.

2. An energy supplement in capsule, tablet, or powder form offers more sustained energy support to the body and can go a long way to improving your mental alertness and physical performance throughout your workouts, as well as bolstering the gains you make in the gym. If you suffer from a medical condition or are taking medications, check with your treating physician before taking any energy supplement that contains botanicals or herbs. Buying energy boosting supplements is easy at National Nutrition.ca and our team of qualified members is happy to help you choose the best one for your needs.