3 Ways to Make the Most of Winter Activities with doTERRA Essential Oils

1. 3 Ways to Make the Most of Winter Activities with doTERRA Essential Oils

2. 3 Ways to Make the Most of Winter Activities with doTERRA Essential Oils With winter in full swing, your daily agenda is likely shifting gears. You may be dressing differently, eating differently, or playing and staying active in different ways than you typically do throughout the spring and summer. This is when your entire body, and your routine, could especially use some support from doTERRA essential oils. With CPTG Certified Pure Tested Grade essential oils, in both individual oils and proprietary blends, doTERRA can help you navigate all things winter. Try incorporating the following into your winter lifestyle to further support you throughout the season. Turmeric Supplements for Staying Active Some animals turn to hibernation in the winter, but for us humans, we love getting to play. Whether you have plans to hit the slopes or build a snow village in your backyard, you could use a little extra support. Turmeric supplements from doTERRA are a perfect addition to an active lifestyle. Athletes, busy parents, and everyone in between can benefit from taking turmeric. doTERRA turmeric supplements are a unique, dual-chamber capsule containing turmeric essential oil and turmeric extract to maximize effectiveness and support a healthy inflammatory response. Peppermint Oil for More Than Hot Cocoa While peppermint essential oil can add a delicious twist to classic hot chocolate and serve as a perfect pick-me-up on any snowy day, the applications of doTERRA peppermint oil go even further. This aromatic herb is crisp, cool, and refreshing—not unlike winter itself. And much like winter, there are dozens of ways to enjoy it. From rubbing a few drops on your temples during

3. a busy workday to diluting it with water for a refreshing mouth rinse, doTERRA peppermint oil can bring a mentholated and invigorating aroma to any snow-covered day. Wind Down with Lemongrass Essential Oil After a long day on the slopes, a fun run through a snowy park, or even a brisk walk with loved ones to gaze at holiday lights, everyone needs some time to unwind at the end of the day. Let doTERRA lemongrass essential oil take your relaxing atmosphere a step further by incorporating it into a soothing massage. As an oil that is safe to apply topically, you can mix it with a carrier oil, such as fractionated coconut oil, and gently rub it over your arms, legs, and even your torso. Try using the diluted massage oil in small areas, rubbing it in circles toward the direction of the nearest lymph nodes. This massage technique can help encourage circulation, and the refreshing scent from the lemongrass essential oil can stay with you as you work to leave tension from the day behind you. Use lemongrass essential oil to add a bright and citrusy finish to any day of play in your winter wonderland. Every winter activity can be enhanced by encouraging a festive atmosphere. Whether it’s by diffusing doTERRA Holiday Peace or Holiday Joy oils to create the best environment for your holiday meals or sharing gifts of single oils with everyone on your list, doTERRA can help you make the most of the season. Make your winter merry and bright https://www.doterra.com/US/en Original Source: https://bit.ly/3H2lp4p with essential oils from doTERRA at