How to Stay Active When Temperatures Drop with doTERRA

1. How to Stay Active When Temperatures Drop with doTERRA

2. How to Stay Active When Temperatures Drop with doTERRA Do you stay on top of fitness routines and fun activities when seasons change and temperatures start to drop? Sometimes simple solutions, such as a strategy with pure essential oils, can help you create a motivating atmosphere, encouraging you to move your body in the colder months. If you’re familiar with doTERRA and their collection of quality essential oils and well-being-enhancing products like turmeric supplements, you’re already off to a great start. Here are some other tips to help you maintain an active lifestyle. Enhance Your Exercise Environment One of the most basic tips to help you put physical activity on your daily agenda regardless of the weather is to create an environment in which you want to move your body. If you’re able to have a space in your house designed to encourage daily movement, from stretching to HIIT, you may start to look forward to it. Consider diffusing doTERRA essential oils such as peppermint oil and eucalyptus oil in these spaces as their invigorating aromas can also help. You could even make a room spray with citrus essential oils to help encourage an uplifting atmosphere. Make a Home Hydration Station

3. Drinking plenty of water is an important part of any healthy lifestyle. In cold weather, you may be more interested in staying cozy on the couch with a blanket rather than getting up and drinking a glass of water. If you want water to have an enticing flavor, you can add a few drops of an ingestible essential oil such as peppermint oil from doTERRA. Peppermint oil has a refreshing aroma that is not only excellent for a midday pick-me-up but can also be featured in a refreshing drink alongside other doTERRA essential oils such as orange essential oil and lemon oil. Supplement a Wholesome Diet Along with staying hydrated, what you eat can help you feel ready to take on everything from a great workout to a day on the go. Yet diet alone may not always be enough. Supplements have become a popular way for people to get additional nutrients to help encourage an active way of life. When you decide to start taking supplements, it’s crucial to find a high-quality source. doTERRA uses their pure essential oils in their supplements and formulates them to maximize their potency. For example, their turmeric capsules are dual-chamber capsules to offer you the combination of turmeric essential oil and the curcuminoids of turmeric extract. Curcumin, the active compound in turmeric, is known to assist your body’s healthy response to inflammation. When the temperature drops due to a change in seasons or a spell of unexpected weather, the aroma of essential oils from doTERRA can help you get ready to move your body by invigorating your atmosphere. Certain scents from oils such as peppermint oil and orange oil can help rejuvenate your environment. You can also supplement your wholesome diet with options like turmeric supplements, protein, and other options. With doTERRA in your home, you can enjoy staying active even when the temperature drops. Find safe and effective essential oils https://www.doterra.com/US/en Original Source: https://bit.ly/2Zl8ev7 and supplements from doTERRA at