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Do you know what the essential nutrients are and why your body needs them? naturalweightlossflorida.com
Essential nutrients are substances that our bodies require for optimal functioning, growth, and development. These nutrients cannot be produced by the body and therefore must be obtained through the diet or through supplementation. naturalweightlossflorida.com
The six categories of necessary nutrients are: water, carbohydrates, proteins, fats, vitamins, and minerals. A well-rounded, balanced diet that includes a variety of foods from each of the six essential nutrient classes is key to meeting one's nutrient needs. naturalweightlossflorida.com
A diet that is deficient in one or more essential nutrients can lead to a range of health problems. So, it is important to consult first with a weight loss program in Boca Raton healthcare professionals. (561) 409-2137 bocaraton@sadkhintherapy.com naturalweightlossflorida.com