Seven Things to Know Before Going for Your First Spa Session

1. Seven Things to Know Before Going for Your First Spa Session If you haven’t been to a spa, it is quite obvious to feel anxious and intimidated because you are completely confused about what to expect at the spa. But these wandering thoughts should not keep you from the amazing experience. It is important to rejuvenate yourself to carry on with the demanding lifestyle and a spa session is a perfect way to revitalize the body. Singaporeans love to pamper themselves with regular spa treatments. Various spa and saloon services across Singapore can vouch for that! Earlier, Holland village was famous among Singaporeans as a shopping and dining destination but, with the emergence of several spas in the area, it has become famous for Holland village spa treatments. If you are clueless about what to expect on your first spa session, here are a few things you can do to help take away your doubts about having that first massage experience: 1. Research Since it will be your first time, you should be able to determine which treatments/ spa service you can do before you go in. Consult your doctor if need be. 2. Book the treatment online Most spas are now bookable online, so check with your Holland Village Spa, if they have that option so you can book ahead of time, if not do give them a call. To avoid any inconvenience, it is imperative that you are able to secure a time for your massage. 3. Avoid Eating a heavy meal It is important to remember to not get a heavy meal before your massage as it can make you sluggish. Ideally a light snack is more appropriate, but if you must eat do so at least an hour before your massage. 4. Ask Questions After you have finally decided to go to a Holland Village massage and spa centre with a confirmed appointment, make sure to be on time. At least 20 minutes before your treatment. As soon as you arrive, let them know that it is your first time. Meet up with your assigned masseuse for the treatment. Ask for a list of their treatment and choose what you want for your first spa experience. Discuss the treatment and service with your masseuse. Ask as many questions so you can get rid of any inhibitions and to make you comfortable with your visit. 5. Tell them if you have specific areas you want to concentrate on

2. Before your start with your treatment, take time to go over any particular areas of the body you'd like to target- such as pained back, frozen shoulder or a skin area you want to clear up. So the masseuse can customise your treatment as much as possible. 6. Don’t be embarrassed if you fall asleep If you are embarrassed about falling asleep during your Holland village spa session, then fret not as most of the therapists take it as a compliment. The idea is to make your body relax and rejuvenate; hence, you can easily fall asleep or close your eyes to enjoy your first experience. 7. Drink lots of water After your treatment, it is a good thing to drink lots of water, as it helps flush out the toxins which have been but into motion by the massage. Explore web for more information on different types of Holland village massage and their benefits. Book an appointment to your nearest spa centres now and get indulged in the magic of oils and relaxation!