Fruits and Vegetables for a Healthy Skin

1. Fruits and Vegetables for a Healthy Skin

2. May all people know the benefits of consuming fruits and vegetables for a healthy life. As we know, fruits and vegetables contain all the beneficial nutrients in them which helps to take care of our overall health. Fruits and vegetables contain fiber, vitamins and minerals, Carbohydrates, potassium, and many other nutrients and because of that our body system works properly and reduces the risk of many health problems such as Cancer, Heart diseases, Diabetes and a lot more. But do you know fruits and vegetables help us to maintain glowing and healthy skin and make it young naturally? More info on how to use this template at www.slidescarnival.com/help-use-presentation-template This template is free to use under Creative Commons Attribution license. You can keep the Credits slide or mention SlidesCarnival and other resources used in a slide footer. 2

3. “ People who intake fruits and vegetables daily, their skin naturally clean and healthy because their nutrients help our skin to repair and provide all the requirements to make it healthy. Moreover, fruits and vegetables contain antioxidant properties in them which help our skin to protect from cellular damage happened due to free radicals 3

4. Fruits and vegetables help in major 4 Skin Problems: 1. Anti-aging - People are more worried about age spots, fine lines, and wrinkles. According to the study, Women/men both are facing the same problem at a very young age this is all happening because of less consuming healthy foods, less sleep, a long day working, and many more. Fruits and veg are the best food for the treatment of anti-aging factors in our skin. There are so many fruits and veg helpful for that such as Papaya, Blueberry, Broccoli, Spinach, Sweet potatoes, Avocado, etc. Acne Problems - Acne is the most common problem of the skin. It has a different form like Blackheads, Whiteheads, Pimples. Many studies suggest that if we consume a healthy diet, it will help to reduce the Acne problems in our skin. Spinach and dark green leafy vegetables, Peas, Blueberry, Carrot, Sweet potatoes are helpful for acne-free skin. 2. 4

5. 3. Dark Circles under Eyes - Vitamin K helps lighten the dark circles. There are so many fruits and vegetables that contain vitamin K such as Broccoli, Spinach, Watermelon, etc. Add Vitamin K in your diet and sleep at least 6-8 hours daily to avoid the dark circles under your eyes. 4. Dark Spots - Dark spots occur due to hormonal changes, exposure to sunlight, Hyperpigmentation, etc. It can be reduced by the intake of fruits and vegetables like Cucumber, Strawberries, blueberries, blackberries, Tomato, etc. 5

6. These are the skin that we suffer all day and want to get rid of them. Intake of fruits and vegetables are very beneficial for our skin, They also reduce the risk of some skin cancer. This is why it is recommended to eat fruits and vegetables. You can go for Organic fruits and vegetables because they are more nutritious than conventional. Organic fruits and vegetables delivered in Melbourne at your doorstep that helps you to save your time and take care of your skin. 6

7. Thanks! Any questions? You can find me at: www.naturescart.com.au 7