10 Natural Ways to Get Clear, Bright and Acne Free Skin at H

2. What Is Acne? When the skin pores of the face get choked up due to the sebum (oil produced by sebaceous glands) deposits, dead cells and dirt, it leads to acne and pimples.

3. What Are Its Causes? Some of the common causes for this condition are genetics, hormonal imbalance, changing skin care products frequently, stress, travelling, consuming oily and fried foods and the habit of not removing make-up before going to bed.

4. 10 Natural Ways to Get Clear Skin Now we are going to reveal the 10 natural ways to get clear, bright and acne free skin at home. These points will greatly help you in restoring the health of your skin effectively without facing any harmful impact.

5. Sleep Patterns Getting a regular sleep of 7 to 8 hours helps a lot in reducing stress and ultimately pimple formation.

6. Stress Management Psychological issues such as stress, anxiety and depression cause hormonal imbalances which further lead to excessive oil secretion on the face and ultimately acne.

7. CTM Routine CTM refers to Cleansing-Toning-Moisturizing routine. It is advised to use the products as per your skin type.

8. CTM Routine Dry skin can use cream based face wash. Oily skin can use gel based face wash. Normal skin can use foam cleansers.

9. CTM Routine Toning and moisturising products too must be mild in nature without much chemical and to be followed after cleansing process. Follow the process twice in a day.

10. Personal Hygiene Things like pillow cover, helmet, makeup brushes, or any other means that come in contact with your face have to be washed once or twice in a week. Wash your hands frequently as well. Try not to touch your face frequently.

11. Fruits and Vegetables Fruits and vegetables are a rich source of vitamins which are great to nourish your skin optimally. Eat 5 different varieties of fruits and vegetables like oranges, grapefruits, lime, strawberries, raspberries, blueberries, spinach, celery on daily basis.

12. Exercise Exercise improves the overall blood circulation of the body which in turn helps in speeding up the cell metabolism and regeneration of cells. The whole process provides fair, glowing, pimple free and youthful looks. It is also an excellent stress reliever.

13. Water Drink plenty of water throughout the day as it makes the body well hydrated. It also maintains the body temperature and digestive process for upbeat functioning.

14. Exfoliate Your Skin Exfoliation done once or twice a week removes the dead skin cells which are responsible for the clogged pores.

15. Try Baking Soda as Face Scrub Take little amount of baking soda and water. Apply this on your face and gently scrub it. Let it dry for 15 minutes and then wash it.

16. Apply Ice Pack This method reduces the chances of inflammation and irritation. It soothes the skin and makes the acne less noticeable.

17. NaturoGain.com NaturoGain, the world’s finest health website, strongly recommends the use of ayurvedic herbs to cure acne. Herbal remedies are not only safe and effective but these types of treatments also help in keeping your body in harmony as well.

18. Golden Glow Capsules Golden Glow capsule is a herbal remedy to treat acne effectively. Its regular intake would surely help you in getting the desired results with no side effects if one uses it strictly as per directed.

19. Key Features of Golden Glow Capsules Provide pimple-free skin Rectify uneven skin tone Lighten skin colour complexion Improve blood flow

20. Key Features of Golden Glow Capsules Balance melanin Neutralize free radicals Maintain moisture and suppleness You can buy Golden Glow Capsules from NaturoGain.com