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Delicious Green Vegetables: Low-Calorie Options for Healthy Eating

Explore a variety of nutritious green vegetables with low calorie counts per cup. Discover options such as broccoli, bell peppers, cabbage, asparagus, and more to support your healthy lifestyle. Learn about the benefits of incorporating these veggies into your diet for a balanced and satisfying meal plan. From zucchini to spinach, these greens offer a range of flavors and textures to keep your meals exciting and nutritious. With options like romaine lettuce at 7 calories per cup and leeks at 54 calories per cup, you can enjoy guilt-free munching while staying on track with your calorie goals. Start your journey towards healthier eating habits today by incorporating these green superfoods into your diet! Check out www.elcivics.com for more nutritional guidance and wellness tips.

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Delicious Green Vegetables: Low-Calorie Options for Healthy Eating

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  1. Green Vegetables Healthy Eating Calories Per Cup

  2. broccoli • 1 cup chopped • 30 calories

  3. bell peppers • 1 cup chopped • 28 calories

  4. cabbage • 1 cup chopped • 21 calories

  5. asparagus • 1 cup chopped • 27 calories

  6. romaine lettuce • 1 cup chopped • 7 calories

  7. leeks • 1 cup • 54 calories

  8. peas • 1 cup • 26 calories

  9. zucchini • 1 cup cooked • 28 calories

  10. cilantro • 1 cup • 4 calories

  11. celery • 1 cup chopped • 17 calories

  12. spinach • 1 cup cooked • 55 calories

  13. endive • 1 cup chopped • 8 calories

  14. brussel sprouts • 1 cup • 38 calories

  15. The End More Lessons at www.elcivics.com

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