1 / 5

Tips for Caring for Sports Injury

This PPT contains the general tips for caring the sports injury. http://thekinstudio.ca/sports-injury-clinic-toronto/

nelsonwells
Download Presentation

Tips for Caring for Sports Injury

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Tips for Caring for Sports Injuries • You should wear all the required safety gears and follow the trained program. • Try to implement the tips to prevent from injury. • But sometimes if you do everything properly there is chance to go anything wrong. • Respond properly for the injury which allow a safe sports.

  2. Things to Do • Toronto sports injury clinic says, things to do first when got sports injury. • First stop the activity and take rest. • Resume your activity and if there is no pain you are fine. • If you have the same pain again then you need to take care of injury immediately.

  3. Follow The RICE Principle • Help yourself with RICE principle for strains, minor sports injuries and other mild sprains. You can get the successful result without going to doctor. • R- Rest: Stop doing activity • I-Ice: Apply ice pack on injured area • C-Compression: Give pressure over the ice pack to reduce swelling • E-Elevation: Raise the injured area for blood flow.

  4. Sports Injury

  5. Conclusion • The sports injury clinic Toronto listed few injuries should not treated on your own. • Because it may cause any damage or serious issue in the injury. • Those injuries will only be evaluated by professionals. • Take more care about sports injury and be more fit to your favorite activity.

More Related