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Most Nutritional Natural Food Sources

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Most Nutritional Natural Food Sources

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  1. Most Nutritional Natural Food Sources https://neocortexls.co.in/

  2. Fish Fish is not only a good source of protein, but also omega-3 fatty acids, which help prevent heart disease. The best of both worlds in one! Some great sources include trout, mackerel, and salmon. • Bananas Bananas are best known as a go-to potassium source. They are also a great source of natural digestive enzyme like amylase and maltase that break down the carbs for digestion. https://neocortexls.co.in/

  3. Nuts Nuts can be your best supplements protein, for a plant-based option. Also containing monounsaturated fats, they may be a factor in reducing the risk of heart disease. Hazelnuts, walnuts and almonds are your best bets. • Yogurt A great source of calcium and protein, yogurt also contains probiotics, that are actually bacteria. These “good bacteria” can protect the body from other, more harmful “bad bacteria”. https://neocortexls.co.in/

  4. Leafy Greens Leafy greens are what you would call ‘superfoods for health’, being great sources of vitamin A, vitamin C, and calcium. They also add fiber into the diet. Spinach and kale leaves are great examples. https://neocortexls.co.in/

  5. Thank You https://neocortexls.co.in/

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