1 / 8

How to improve baby brain development during pregnancy

How to improve baby brain development during pregnancy? There are certain things you can do to help enhance your babyu2019s brain development in the womb.

nestedbean
Download Presentation

How to improve baby brain development during pregnancy

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. How to improve baby brain development during pregnancy

  2. 1 Take a hike Well, it doesn’t have to be a hike, a 30-minute walk will do the trick! Exercising and staying active while pregnant is important for your body’s health, but studies show that it can also improve your baby’s brain function.

  3. 2 Food as Medicine Since you have nine months of nourishing not only your own body but also your baby’s growing body ahead of you, let’s talk about food. Egg yolks are full of choline, (a recommended vitamin for pregnant women) which has been shown to improve learning and memory in babies when taken during pregnancy. Some studies have even shown that choline changes the structure of brain cells, making them more supportive for cognitive development.

  4. 3 Supplement A Healthy Diet Along with incorporating some vitamin-rich foods into your diet, make sure you add a prenatal supplement with Folate (A.K.A. B vitamin folic acid). Folic acid, or getting the right amount of Folate, helps babies to form healthy brain cells.

  5. 4 Read to Your Bump Listening to classical music during pregnancy might not make much of a difference but talking to your baby can. Language learning begins in utero, and studies have shown that parents who talk and/or read to their babies throughout pregnancy promote early word recognition after they’re born, which could make them smarter! Get some ideas for a baby-friendly story time or even read your book club book out loud, just to get the sound of your voice going.

  6. 5 Get More Sleep Remember, you’re sleeping for two, staying well-rested is incredibly important. Not only will sleep help boost your mood and fuel your immune system, but it also increases your chances for a healthy birth. With the right amount of sleep, your baby’s brain will have the time to properly grow in the womb and there’s less risk for post-birth developmental issues.

  7. 6 Get Geared Up Of course, once your child arrives, their brain will still be developing — mostly during sleep. Continue their head start with our safely weighted Zen Sleepwear™. From their first swaddle to transitional sleepwear that adjusts to their sleep style as your children grow, Zen Sleepwear™ bundles set you up with options that support longer sleep at every stage.

  8. Sweeter sleep starts here. www.nestedbean.com

More Related