ADHD Treatment without Medication is Rapidly Gaining Acceptance

1. ADHD Treatment without Medication is Rapidly Gaining Acceptance ADHD is the most commonly diagnosed mental disorder in children and teens and continues into adulthood. Because of the neurological nature of the disorder, these behaviors such as short temper, poor concentration, learning problems interfere with school and home life. Children suffering from ADHD may be hyperactive and unable to control their impulses. Adults who are suffering from ADHD may have trouble in managing their time, setting goals, and being organized. ADHD treatment without medication is the optimum way of dealing with the condition and it is being increasingly accepted. The treatment of ADHD with licensed medication includes, methylphenidate, dexamphetamine, lisdexamfetamine, atomoxetine, and guanfacine but these medicines may help with the condition better. They help to improve symptoms by enhancing and balancing neurotransmitters. They can also cause some serious potential side effects like: • Sleeping problem • Mood swings • Loss of appetite • Heart problem • Suicidal thoughts or actions

2. Types of natural ADHD treatment 1. Fish Oil (daily) 1,000 milligrams of daily supplementation of fish oil helps to reduce ADHD symptoms and improve learning. It contains omega-3 fatty acids, as EPA/DHA in fish oil are critical for brain function and are anti- inflammatory. 2. B-Complex (50 milligrams daily) Many ADHD symptoms have been corrected by Vitamin B-Complex as it has two major mechanisms of correcting the natural imbalances. First, they help regulate carbohydrate metabolism. Vitamin-b complex is essential for the normal functioning of the central nervous system. 3. Multi-Mineral Supplement Multi-minerals such as zinc, magnesium and calcium supplements play an important role in controlling ADHD symptoms. Zinc may make methylphenidate more effective by improving the brain’s response to dopamine. Magnesium is also used to make neurotransmitters involved in attention. Calcium initiates the release of neurotransmitters and enables the nerve cell to pass its message to its target cells and organs, and helps the brain to function normally. It is the molecule that controls the absorption of neurotransmitters (the chemical messengers that stimulate the nerve cell); it then initiates the nerve impulse which transmits the message along the nerve cell.

3. 500 milligrams of calcium, 250 milligrams of magnesium and 5 milligrams of zinc twice daily is recommended for any person who is suffering from ADHD. This is ADHD treatment without medication and it plays a major role in relaxing the nervous system; deficiency of these may exacerbate symptoms. Other natural ADHD treatment options are: 4. Probiotic (25–50 billion units daily) Probiotics are live bacteria and yeasts that are good for your health, especially connected to digestive issues, therefore taking approximately 25-50 billion units of quality probiotic daily will help to maintain intestinal health. 5. GABA (250 milligrams twice daily) Gamma- Amino butyric acid is the most important inhibitory neurotransmitter in the central nervous system. GABA is used as a dietary supplement and has been recommended for children with ADHD. GABA is a calming agent and helps to send messages to the nervous system. It also reduces anxiety and relax the brain. 6. Rhodiola Rosea is a powerful adaptogen. It is well-known for increasing energy and improving concentration. It provides a lot of energy, but it does so without the nervous jitters or the crash.