Top 6 Reasons Why You Should Eat Fresh Seafood Twice a Week

1. Top 6 Reasons Why You Should Top 6 Reasons Why You Should Eat Fresh Seafood Twice a Week Eat Fresh Seafood Twice a Week By New Age Market NYC

2. It is said, “You are what you eat.” This suggests that our health depends upon the foods we eat on a daily basis. Considering this, one should eat all those fruits, vegetables and meats that are beneficial for a healthy and strong body. While veggies, fruits, dairy products, and different verities of meat are essential for our fitness, seafood, too, is a nutrition- packed gift of nature for us and one should eat it twice a week to achieve good health. Whether it is a fresh water fish or a saltwater fish, the sea food is a rich source of omega-3 fatty acids, minerals, vitamins and proteins and, thus, it is important to consume it along with other food varieties. While they may help in preventing certain diseases, following are top reasons to eat seafood:

3. Healthier Lungs Healthier Lungs Studies have revealed that fish protects the lungs since it is a rich source of vitamin D, which allows the lungs to function properly. Thus, people suffering from asthma and other lung diseases must eat seafood to cure them. The omega-3 fatty acids found in fish also help in keeping the lungs healthy.

4. Reduced Risk of Cardiovascular Reduced Risk of Cardiovascular Events Events Since seafood is a rich source of omega-3 fatty acids, it is considered to be effective against cardiovascular problems and lowers the risk of strokes, heart attacks, and arrhythmias. Thus, if you want to improve the health of your heart, you must consume omega-3 fatty acids and its sources.

5. Glowing Skin Glowing Skin Seafood preserves moisture in the skin and allows you to enjoy a glowing skin. The omega-3 fatty acids in fish provide a glow and protect your skin against the UV rays from the sun. Studies also suggest that fish oil is effective to prevent acne.

6. Improved Eyesight Improved Eyesight Sea food has high levels of omega-3 fatty acids which makes seafood beneficial for eyesight too. The intake of seafood regularly or twice a week can significantly improve your eyesight and vision. In fact, shrimps and crabs contain Vitamin A, which is also essential for a good eyesight.

7. High Hemoglobin Level High Hemoglobin Level Like other nutrients, sea food contains zinc and iron which improve the level of hemoglobin and reduce anemia. The zinc content also improves the health and texture of your hair.

8. Lower Risk of Depression Lower Risk of Depression Depression could hit anyone and low content of omega-3 fatty acids in the body is the main cause of this condition. One should thus eat fish to maintain the content of these vital fatty acids to prevent depression. Besides, seafood also reduces the risk of dementia and Alzheimer’s disease. Your hair, skin and health woes can be easily managed by eating seafood regularly. Thus, it is important to visit the market every weak and get fresh seafood from there.

9. Short Presentation By New Age Market If you want to buy Fresh Sea Foods in NYC so feel free to order your favorite sea foods from our website. Website: http://www.newagemarket.net Phone: 718-353-7313 Address: 160-06 Northern Blvd. Flushing, NY 11353