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12 Foods that May Help Reduce Cancer Risk

If you want to lessen your risk of developing cancer, here are 12 easy-to-find foods that you can include in your diet.

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12 Foods that May Help Reduce Cancer Risk

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  1. 12 Foods that May Help Reduce Cancer Risk

  2. Current estimates from the National Cancer Institute shows that approximately, there will be 1,658,370 new cancer cases in the United States in 2015. The good news is, you can avoid being part of that statistic. Just like other diseases, cancer may be prevented by practicing healthy habits that help strengthen the body’s immune system and boosts bodily functions that aid in keeping the disease at bay. One of which is getting proper nutrition through a healthy diet. Here are 12 foods you should include in your everyday meals

  3. Broccoli Broccoli is a cruciferous vegetable that’s rich in fiber, phytochemicals, sulforaphane, and indoles. Sulforaphane may help reduce carcinogens, while indoles may help stop estrogen receptors in breast cancer cells, some experts suggest. NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk

  4. Carrots The beta-carotene found in carrots may help slow down the growth of cancer cells, while its natural pesticide content may also help avert the development of cancer tumors. NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk

  5. Garlic Garlic is rich in sulfur-compounds that may help prevent cancer-causing substances from growing in your body and speed up DNA repair. NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk

  6. Whole grains Whole grains are rich in substances called lignans and saponins. Lignans functions as an antioxidant; while saponin may help inhibit cancer cells from multiplying. NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk

  7. Spinach Carotenoids in spinach help remove free radicals from the body before they can cause further damage, thanks to its rich lutein and zeaxanthin content. Spinach is also rich in fiber and folate which aids the body in repairing DNA and producing new cells. NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk

  8. Kiwi Kiwi is infused with antioxidants such as vitamin C, E, lutein, and copper. You can either use it on its own or you can use it as meat tenderizer. NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk

  9. Brazil nuts Brazil nuts are rich in selenium. Selenium is a mineral that helps in DNA repair and may help urge cancer cells to disintegrate. NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk

  10. Artichokes Artichokes have a high content of silymarin. Silymarin is an antioxidant that may help avert skin cancer. NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk

  11. Tomatoes Tomatoes are rich in lycopene, which is a powerful antioxidant. Lycopene may be instrumental in preventing the development of cancer cells in the breast, lungs, and the uterus. NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk

  12. Oily fish Oily fish such as salmon, mackerel, halibut, sardines, and tuna are rich in Omega-3. They may help prevent blood cancers such as leukemia, myeloma, lymphoma, and endometrial cancer among women. NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk

  13. Lemons Lemons are filled with vitamin C. This nutrient helps battle free radicals that can cause DNA damage—which is a major risk factor for most cancers. It also has limonoids that may help avoid ovarian and breast cancer. NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk

  14. Sunflower seeds Sunflower seeds are a good source of zinc, which may be beneficial in keeping the prostate healthy. It also assists vitamin C in performing its function. NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk

  15. For more health articles and further information on cancer prevention, visit New Hope Unlimited’s blog https://www.newhopemedicalcenter.com/our-latest-news/ NEW HOPE UNLIMITED 12 Foods that May Help Reduce Cancer Risk New Hope Unlimited has been providing alternative cancer treatment options in the last 17 years. At New Hope Unlimited, we treat cancer differently, but definitely better. 8924 E Pinnacle Peak Suite G5-526 Scottsdale, AZ 85255 (480) 666-1403 +1 866-524-4673 (toll-free) Disclaimer: The medical information on this file is provided “as is” without any representations or warranties, express or implied. New Hope Unlimited makes no representations or warranties in relation to the medical information on this file. You must not rely on the information on this file as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

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