The Impact of Stretching on Sports Injury Risk: A Systematic Review of the Literature.

Jul 04, 2012

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The Impact of Stretching on Sports Injury Risk: A Systematic Review of the Literature.

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1. The Impact of Stretching on Sports Injury Risk: A Systematic Review of the Literature. THACKER, S. B., J. GILCHRIST, D. F. STROUP, and C. D. KIMSEY, JR. The Impact of Stretching on Sports Injury Risk: A Systematic Review of the Literature. Med. Sci. Sports Exerc., Vol. 36, No. 3, pp. 371-378, 2004.

2. Introduction: Types of Stretches Static stretching Static stretching prevents muscle spindles from shortening the muscle Passive stretching

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