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Aroma Therapy Aromatherapy is a thousand year old therapy, utilizing essential oils from plants, in the pursuit of wellbeing, spiritual, mental and physical. Essential oils can help an individual by intervening on both physical and mental levels and when combined with massage can reduce heart rate, as well as blood pressure. Psycho-aromatherapy is a branch of aromatherapy that focuses on the psychological potential of essential oils and the psycho-therapeutic effects that these oils can have. The inhalation effects of the oils are absorbed easily and quickly through the sense of smell. Odor molecules enter the nostrils and are transmitted in the form of an electrical impulse to the olfactory bulb and then to the limbic system of the brain and also the hypothalamus.
Essential oils have an effect on the nervous system and can help to reduce anxiety and depression. There have been many studies showing how massage when combined with essential oils can help to reduce stress, reduce muscle tension, effect hypotension and balance the immune system. Oils that are excellent for stress management include: neroli, rose and jasmine. Citrus oils such as bergamot, mandarin, and lemon uplift the spirits, and clary sage and geranium are excellent for balancing the hormones.Try taking a bath with a blend of tangerine, lavender, valerian root and geranium before bed for a wonderful night’s sleep. When inhaled, a variety of oils – including lavender, melissa, peppermint, basil, roman chamomile, lemongrass and marjoram – can relieve headaches of different origins.
PHONE NUMBER LOCATION Lymphatic Therapy Services3282 Governor DriveSan Diego, CA 92122 858-457-0191 E-MAIL US info@lymphatictherapyservices.com