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Essential benefits of fitness - Nikki Shadforth Haustead

<br>Multitude by Shapes Fitness for Women Aerobic exercise has long shown to improve health under fitness trainer Nikki Shadforth Haustead in Sydney, Australia.<br>

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Essential benefits of fitness - Nikki Shadforth Haustead

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  1. Essential Benefits of Fitness We Work For Your Fitness and Health • Nikki ShadforthHaustead

  2. Fitness and Health • The word health is often associated only with physical fitness, but there are other components of health. • FITNESS means “readiness”. Fit people are better equipped than non-fit people. • The level of fitness includes all aspects of health and life. • It affects physical, mental, and social health.

  3. What is Physical Fitness? Physical Fitness is the ability of your body systems to work in day efficiently. A fit person is able to carry out the typical activities of living, such as work, and still have enough energy and vigor to respond to emergency situations and to enjoy relax time activities.

  4. Physical Activity and Exercise Physical activity is a general term that includes all sports, dance, and activities done at work or at home and such as walking and climbing stairs, or mowing the lawn. When people do physical activity especially for the purpose of getting fit, we say they are doing exercise.

  5. Lifetime Fitness • Step 1: Doing Physical Activity • Step 2: Getting Fit • Step 3: Self-Assessment • Step 4: Self-Planning • Step 5: Lifetime Activity • Step 6: Lifetime Fitness

  6. Parts of Physical Fitness • Skill - Related Physical Fitness • Health - Related Physical Fitness

  7. Health - Related Physical Fitness • Cardiovascular fitness: the ability to exercise your entire body for long periods of time. • Strength: the amount of force your muscles can produce. • Muscular endurance: the ability to use your muscles many times without tiring. • Flexibility: the ability to use your joints fully through a wide range of motion.

  8. Skill - Related Physical Fitness • Different sports require different parts of skill -related fitness. • Many sports require several parts. For example, a skater might have good agility, but may not posses good power. • Some people have more natural ability in skill areas than others. • Good health does not come from being good in skill-related fitness.

  9. About Us Nikki ShadforthHausteadis the famous fitness trainer in Australia, his professionalism in fitness, biggest and freakiest female mass monster bodybuilder. She is organizing a led to a decline in female bodybuilding competitions and the rise of fitness and Strength competitions at Australia. Exercise is one of the most important parts to fit your health. She helps to give best tips on fitness in Australia, who is a Professional Trainer.

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