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Healthful Living Midterm Review

Healthful Living Midterm Review. Understanding Health and Wellness. Chapter 1. The three parts of the health triangle include:. Physical Health Mental/Emotional Health Social Health. What types of things influence your overall health?. Heredity Environment Attitude Behavior Technology.

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Healthful Living Midterm Review

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  1. Healthful Living Midterm Review

  2. Understanding Health and Wellness Chapter 1

  3. The three parts of the health triangle include: • Physical Health • Mental/Emotional Health • Social Health

  4. What types of things influence your overall health? • Heredity • Environment • Attitude • Behavior • Technology

  5. Heredity __________ refers to all the traits that were biologically passed on to you from your parents.

  6. Risky Behaviors _________ are actions that can potentially threaten your health or the health of others.

  7. ______ are related risks that increase in effect with each added risk. CumulativeRisks

  8. ______ is to take steps to keep something from happening or getting worse. Prevention

  9. Abstinence A deliberate decision to avoid high-risk behaviors including sexual activity and the use of tobacco, alcohol, and other drugs.

  10. _____ are personal habits or behaviors related to the way a person lives. LifestyleBehaviors 8 hours of Sleep Healthy Breakfast Eating Nutritiously 30 to 60 minutes of Physical Activity Maintain a Healthy Weight Abstaining from Alcohol, Tobacco, and Drug Use

  11. _____ a person’s capacity to learn about and understand basic health information and services to use these resources to promote one’s health and wellness. Health Literacy

  12. Chapter 2 Taking Charge of Your Health

  13. Short-Term Goal a goal you can reach in a short period of time.

  14. ________ is a goal that you plan to reach over an extended period of time. Long-Term Goal

  15. ______ are the ideas, beliefs, and attitudes about what is important that help guide the way you live your life. Values

  16. HELP Strategy H – Healthful E – Ethical L – Legal P – Parent Approval

  17. _______ is a multistep strategy to indentify and achieve your goals. Action Plans

  18. Chapter 4 Managing Stress and Coping with Loss

  19. _____ is the act of becoming aware through the senses. Perception

  20. Stressor Anything that causes stress.

  21. _____ stress associated with long-term problems that are beyond a person’s control. Chronic Stress

  22. Relaxation Response Being in a calm state.

  23. Stages of Grief • Denial • Anger • Bargaining • Depression • Remorse • Acceptance • Hope

  24. Closure The acceptance of a loss.

  25. Coping Dealing successfully with difficult changes in your life.

  26. ______ is the act of showing sorrow and grief. Mourning

  27. Traumatic Event Any event that has a stressful impact sufficient to overwhelm your normal coping strategies.

  28. Being able to bounce back after a difficult situation. Resilient

  29. Chapter 5 Mental and Emotional Problems

  30. _____ is the condition of feeling uneasy or worried. Anxiety

  31. Depression A prolonged feeling of helplessness, hopelessness, and sadness.

  32. Apathy A lack of strong feeling, interest, or concerns.

  33. Warning Signs of Depression • Persistent sad or irritable mood • Loss of interest in activities once enjoyed • Significant change in appetite or body weight • Difficulty sleeping or oversleeping • Physical signs of nervousness • Loss of energy • Feelings of worthlessness • Difficulty Concentrating • Recurrent thoughts of death or suicide.

  34. _____ is a mark of shame or disapproval that results in an individual being shunned or rejected by others. Stigma

  35. ______ is an illness that involves mood extremes that interfere with everyday living. Mood Disorder Bipolar Disorder is a mood disorder.

  36. ______ patterns of behavior in which the rights of others or basic social rules are violated. Conduct Disorder Lying, stealing, truancy, arson, and vandalism are all conduct disorders.

  37. Alienation Feeling isolated and separated from everyone else in one’s life.

  38. ______ is a series of suicides occurring within a short period of times and involving several people in the same school or community. Cluster Suicides

  39. Warning Signs of Suicide • Direct statements such as “I wish I were dead” • Direct or indirect suicide threats • An unusual obsession with death • Withdrawal from friends • Giving away personal items • Substance abuse • Intolerance of praise or rewards

  40. When Should You Seek Help? • Feeling trapped or worrying all the time • Feelings that affect sleep, eating habits, schoolwork, job performance, and relationships • Becoming involved with alcohol or other drugs • Becoming increasingly aggressive, violent, or reckless

  41. Chapter 6 Skills for Healthy Relationships

  42. Qualities of Healthy Relationships • Mutual Respect • Caring • Honesty • Committment

  43. 3 C’s of a Healthy Relationship • Communication • Cooperation • Compromise

  44. Being ______ means being overly forceful, pushy or hostile. Aggressive

  45. Passive Unwilling or unable to express thoughts and feelings in a direct or firm manner.

  46. Assertive Expressing your views clearly and respectfully.

  47. _____ is a statement that focuses on your feelings rather than on someone else’s behavior “ I ” Messages

  48. _____ an unfair opinion or judgment of a particular group of people. Prejudice

  49. Stereotype An exaggerated or oversimplified belief about people who belong to a certain group.

  50. ______ is the ability to accept others’ differences. Tolerance

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