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Neurologist Albany in NY

Neurological Associates of Albany and Alzheimeru2019s Doctor Richard F. Holub offers Alzheimeru2019s Research, Clinical Trials and Memory Disorder Treatment in Albany New York.

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Neurologist Albany in NY

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  1. NEUROLOGIST ALBANY IN NY NEUROLOGICAL ASSOCIATES OF ALBANY N E U R O L O G I C A L A S S O C I A T E S O F A L B A N Y . C O M • ( 5 1 8 ) 4 4 9 - 2 6 6 2

  2. Lifestyle choices/behaviors that Dr. Holub recommends for better brain health as one ages are: Regular physical exercise for some of us, this may mean a gym membership or structured exercise classes like Yoga or Pilates. Keeping the left language brain busy with activities that the individual might enjoy, such as crossword puzzles, word searches/games, Sudoku and reading is important Right brain activity is also recommended and these activities may include art, music, hobbies and crafts. Socialization ~ it is important to remain socially active and engaged wherever and whenever one can in a variety of settings that the individual enjoys. Diet is also very important. A low fat, low cholesterol, preferably Mediterranean, diet is recommended. Sleep ~ multiple new studies suggest that lack of sleep or waking up several times during the night may be bad for the brain and may increase the risk for Alzheimer’s disease.

  3. Alzheimer’s Disease Research & Treatment Center Neurological Associates of Albany 760 Madison Ave Albany NY 12208 (518) 449-2662 https://www.neurologicalassociatesofalbany.com/

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