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1. LIGHTEN UP YOUR LIFE WITH LAUGHTER YOGAMonday, January 11, 2010 MARY PAT O'ROURKE
MaryPat11@gmail.com
Phone: 559-349-1093
3. Thanks SBODN for the Sponsorship Opportunity Small Group Executive Coaching
Teleconference or at the beginning of a company staff meeting
1 Hour for 6 Weeks, Prix Fixe Per Person $599
4. CNN - The Founder of Laughter Yoga http://www.youtube.com/watch?v=0eB3ISAYE-I
5. About Mary Pat O'Rourke Mary Pat has been involved in healing arts for
thirty-six years. In that time she has conducted
and assisted at many different body-mind workshops throughout the world.
After extensive training in Canada and the U.S., and studying with both Dr. Madan Kataria, from India and Sebastian Gendry, the head of the American School of Laughter Yoga, Mary Pat is now offering workshops that she feels really gives you the tools necessary to enhance your life permanently.
6. What is Laughter Yoga? "Laughter Yoga is non-political, non religious, non-racial, non-threatening, non-competitive. It comes with no strings attached. There are no jokes or comedy, therefore there is no judging.
No mind = no ego, no room for conflict or power struggle. Laughter is a universal language that transcends all barriers: language, age, gender, social or racial background. It improves inter-personal relationships and enhances communication. It interrupts the power struggle and breaks down the instinctive barriers between people.
At a deeper level it proves that pain can be overcome and also that we can all live at peace together no matter what. It teaches you to make happiness a choice and not a consequence."
- Sebastian Gendry, American School of Laughter Yoga
8. Clapping & Acknowledging Clapping Rationale
Open the meridian lines in the body Acknowledging
The Very Good, Very Good Acknowledgement Cheer
9. Laughter Yoga Exercises Aloha Exercise
Hands up in the air, inhale and laugh down
Feet planted to the earth
Head aligned to the sky
Shaking Hands Exercise
Move in a circle, shaking hands and making eye contact
10. Laughter Yoga Exercises - 2 Namaste Exercise
Hands together, moving, make eye contact 3 Deep Breathing Exercises
Breathe deeply from your stomach. Place your hands on your belly.
11. Laughter Yoga Exercises - 3 Argument Exercise
Point your finger, express anger and laugh Guru Exercise
One hand over your head, say, "I learn from my mistakes...." and laugh
12. Laughter Yoga Exercises - 4 Support Exercise
One person leans into the other person while being support while both parties are laughing 3 Deep Breathing Exercises
Breathe deeply from your stomach. Place your hands on your belly.
13. Laughter Yoga Exercises - 5 Buzz Words Exercise
People pick different buzz words while moving in a circle laughing
RIF, downsizing, rightsizing, etc.
Crying Exercise
Emotion down, laugh up
14. Laughter Yoga Exercises - 6 Positive / Electric Bolts Exercise
Pretend there are 50,000 bolts of energy going through your hand when you touch another person's hand
3 Deep Breathing Exercises
Breathe deeply from your stomach. Place your hands on your belly.
15. Laughter Yoga Exercises - 7 Buddha Belly
Exercise
Hold your belly and laugh and smile like a Buddha while moving around Thymus Thump
When you are getting sick, beef up your immune system to increase your good antibodies.
Tap below your throat with both hands.
16. Laughter Yoga Exercises - 8 Jackpot Exercise
Pretend you just won 89 million dollars and laugh with joy Heart to Heart Exercise
Encircle each person and hug them to your heart
17. Form a Circle 3 Affirmations
We are the healthiest people in the world
We are the happiest people in the world
We love everyone in the world
Palms Together Holding Hands
Close the circle and send the energy out
Very Good, Very Good, Very Good
18. Bring Laughter Yoga to Your Workplace Mini Workshops
Mary Pat will come to your location and work with individuals and groups to share the benefits of laughter yoga. The mini workshop will last about 1 hour. Create a healthier and happier life by learning the simple art of laughter yoga.
2 Day Certified Laughter Yoga Leader Training
Mary Pat, a certified laughter yoga teacher, offers a two day laughter yoga workshop . Her two day workshop gives you the knowledge and training necessary to become a certified laughter yoga leader.
Contact Mary Pat O'Rourke: MaryPat11@gmail.com