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Health-related Exercise

Learning objectives. Know and understand the components of health-related exercise and understand how they relate to different physical activities. Health-related exercise. In order to improve our health and fitness, we can exercise and improve the 5 components of health-related exercise..

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Health-related Exercise

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    1. Health-related Exercise

    2. Learning objectives Know and understand the components of health-related exercise and understand how they relate to different physical activities

    3. Health-related exercise

    4. The 5 components of health-related exercise

    5. Remember: FISH CHIP BUTTY Mmm Mmm

    6. Flexibility

    7. Cardiovascular fitness

    8. Body Composition

    9. Measure your wrist girth around the part of your wrist where your watch would normally be. Using chart A on the next slide, work out your frame size. Now use chart B or C to work out what your desirable weight should be. Now work out your weight according to chart D

    11. BMI Chart Work out the BMI for your sports people, using the chart provided

    12. Muscular Endurance

    13. Muscular Strength

    14. Remember The five components of health-related exercise are all PHYSICAL benefits of exercise.

    15. Task 1: Think of a game that you play. Either outside school or in PE lessons.

    16. Model Answer: Running back & forth in lessons makes you out of breath and develops your CV

    17. Task 2 For each component name as many different sports where the component is important and explain why?.

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