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Totalsituasjonen

Totalsituasjonen. Tidsbruk (timer pr. dag): - Skøyter: _______ - Søvn: _________ - Fritid: _________ - Skole: _________ - Familie: _______ - Arbeid: _________ - Kjæreste: ______ - Venner: ________ Økonomi: Hvordan er økonomien, hvor kommer pengene fra

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Totalsituasjonen

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  1. Totalsituasjonen • Tidsbruk (timer pr. dag): - Skøyter: _______ - Søvn: _________ - Fritid: _________ - Skole: _________ - Familie: _______ - Arbeid: _________ - Kjæreste: ______ - Venner: ________ • Økonomi: • Hvordan er økonomien, hvor kommer pengene fra • ________________________________________________________ • Bosted: • Hvordan er bosted i forhold til hva som er viktigst (prioritert høyest) • ________________________________________________________

  2. Totalsituasjonen • Annet: ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________

  3. Personlig utvikling Personlige resultater: Personlige rekorder: Fysiske parametre: Tid trening/skole/arbeid:

  4. Personlig utvikling • Annet: ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________

  5. Hovedmål resultat: ________________________ ________________________ Delmål resultat: ________________________ ________________________ ________________________ Hovedmål rekorder: 500m:______ 1000m:______ 1500m:_____ 3000m:______ 5000m:______ 10000m:______ Hovedmål fysisk: ________________________ ________________________ ________________________ ________________________ Delmål fysisk: ________________________ ________________________ ________________________ ________________________ Målsetting sesongen 2004/2005

  6. Hovedmål teknisk: ________________________ ________________________ ________________________ ________________________ Delmål teknisk: ________________________ ________________________ ________________________ ________________________ Hovedmål mentalt: ________________________ ________________________ ________________________ ________________________ Delmål mentalt: ________________________ ________________________ ________________________ ________________________ Målsetting sesongen 2004/2005

  7. Målsetting sesongen 2004/2005 • Annet: ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________

  8. Hovedmål resultat: ________________________ ________________________ Delmål resultat: ________________________ ________________________ ________________________ Hovedmål rekorder: 500m:______ 1000m:_______ 1500m:_____ 3000m:_______ 5000m:______ 10000m:_______ Hovedmål fysisk: ________________________ ________________________ ________________________ Delmål fysisk: ________________________ ________________________ ________________________ Målsetting perioden 2004-2008

  9. Hovedmål teknisk: ________________________ ________________________ ________________________ ________________________ Delmål teknisk: ________________________ ________________________ ________________________ ________________________ Hovedmål mentalt: ________________________ ________________________ ________________________ Delmål mentalt: ________________________ ________________________ ________________________ Målsetting perioden 2004-2006

  10. Målsetting perioden 2004-2008 • Annet: ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________ ________________________

  11. Konklusjon • Målsetning i forhold til totalsituasjon: ___________________________________________________________________ ___________________________________________________________________ • Tilstrekkelig kunnskap om hva som kreves for å nå målene: ___________________________________________________________________ ___________________________________________________________________ • Villighet til å ofre det som må til for å nå målene: ___________________________________________________________________ ___________________________________________________________________ • Hva er eventuelt ikke overens for å nå målene: ___________________________________________________________________ ___________________________________________________________________

  12. Konklusjon • Annet: ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________ ______________________________________________________

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