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To avoid sports related eye injury and to improve sports performance.
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Sports Vision NIKHIL NAIK BSc optom
SPORTS VISION • EYE, MIND & BODY CO-ORDINATION • PERCEPTION. • DECISION. • ACTION.
Sports Vision • Performance in sports can be enhanced by good vision.
The role of optometrists in sports vision • Correction of refractive errors. • Eye protection. • Visual training.
Refractive errors • Short-sightedness, long-sightedness, or astigmatism. • Correctable with glasses or contact lenses.
Binocular vision • Equal vision in both eyes. • Provides stereoscopic or 3D vision. • Help to fuse objects.
Depth perception • Important for good hand-eye coordination, eg • putting a ball in golf. • hitting a ball over a net in tennis. • saving a ball through a goal. • Requires two eyes seeing equally. • Can be trained.
Eye trauma • Can cause bleeding in the white of the eye. • Usually resolves after 1-2 weeks. • Important to check with an eye care professional.
Retinal damage Normal retina Damaged retina
Conditions caused by extended exposure to UV rays Age-related macular degeneration Cataract
Eye protection • Especially in squash, indoor cricket. • Lenses need to be plastic, not glass. • Damage can cause permanent blindness.
Swimming goggles • Protect the cornea from strong chlorine. • Can be worn with contact lenses, but only if they don’t leak.
Sunglasses • Prevent absorption of UV light into the eye. • Good for outdoor sports such as cricket and tennis. • Should comply to Australian standards Wrap around frame is good protection.
Squash goggles • Polycarbonate lenses are tough and light. • Squash ball is the same size as eye socket, and can enter at high speeds. • All junior players are required to wear eye protection.
Contact lenses • Good for contact sports such as football or rugby, where glasses frames could cause damage if knocked. • Also good in situations when glasses can fog up.
Visual training • Works with different types of eye movements. • turning eyes in and out. • smooth, following movements. • quick, jerky movements. • See an optometrist with an interest in sports vision training.
Optometrists • Provide a comprehensive visual examination • Detect and diagnose eye health problems • Prescribe and supply glasses and contact lenses when required • Diagnose and treat eye coordination and focussing problems
Visual Skills Requirement In Sport Visual Dynamic Ocular- Eye-hand Depth Accomodation/ Central Visual Visual Visua- activity visual motor coordination perception vergence peripheral reaction adjust- lization activity skills facility awareness time ability Cricket Batting Cricket Wicketkeeper Cricket Bowler Cricket Fielding Hockey Soccer Tennis Running 4 5 5 5 5 5 5 5 5 5 4 5 5 5 5 5 5 5 5 3 3 2 3 4 3 5 5 1 3 5 4 5 4 4 4 4 3 3 3 2 4 5 5 5 5 5 5 5 5 3 3 4 5 5 5 3 5 5 5 5 4 5 5 5 5 5 5 5 5 5 1 1 2 1 1 1 4 3 1 4