The Best Weight Loss Formula That -3 steps you must do to lose weight fast

1. The Best Weight Loss Formula That -3 steps you must do to lose weight fast Weight Loss That Lasts. Your body is the result of the choices you make. CHOOSE RIGHT! To achieve long-lasting results you need to not only to lose fat, but also undergo a total body transformation. Weight-loss basics- How do you lose a pound? Weight loss comes down to burning more calories than you take in. You can do that in two simple steps: STEP 1: Reduce extra calories from food and beverages. STEP 2: Burn more calories through physical activity and exercise. While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan. What’s more important for losing weight – diet or exercise? Nutrition and exercise are parts of that equation. Fitness is 20% exercise & 80% nutrition. While it’s important to watch your calories intake, it’s even more important to watch your nutrients intake. WORKING OUT without tracking what you eat IS LIKE WORKING without tracking what you spend. Why nutrients are so important? Hippocrates said, “Let food be thy medicine and medicine be thy food” Each nutrient is a chemical that gives specific outcome of chemical reactions inside your body. For example: G Human body needs maintain pH at 7.4 if it gets to 7.2 body dies. pH is a measure of acidity ,with 1-7 acidic , 7 being neutral and 7-14 basic. G High protein diet can help to lose weight but it can also lead to overproduction of uric acid, which can cause gout, arthritis and pain. To offset that process keep your drinks to pH about 9. Carbonated water is alkaline. Bananas, raisins, apples and pineapples are alkaline fruits.

2. G Diets that claim “eat as much as you want.” Grapefruit may speed weight loss. It also has other health benefits such as: lowers triglyceride levels, blood pressure and “bad” cholesterol. But if you eat several grapefruits a day your joints will start hurting you because of too much acid. In addition grapefruit doesn’t mix with allergy medications, some anti-anxiety medication, heart, and HIV drugs. Dosage of each nutrient is crucial: G Low-dose can be ineffective G High-dose can be dangerous. For example: G Vitamin E overdose may cause excessive blood thinning and lead to a stroke or increased risk of death. G Excessive sodium consumption can block your kidneys and lead to death. G In 2017 alone, more than 70,200 Americans died of drug overdose. This list can go on and on and on. G The right dose can give a positive result. Mixing two different substances can be dangerous. For example: G Some mushrooms need to be boiled and drained before you can eat them. When you missed that step and eat them with most foods, it won’t be poison. If you eat them while drinking alcohol that could be deadly. Losing weight is not only about losing fat but you have to flush out toxic waste-chemicals that change the way your body is functioning. Besides that you have to gain muscles. Muscles are engines that burn fuel and pump blood. You have to make sure you don’t destroy your joints and other organs… THE ULTIMATE GOAL ISN’T TO LOOK FIT IT’S TO BE FIT. Physical activity and exercise. MOVEMENT IS LIFE. We first make our habits, and then our habits make us. What exercise is the best for weight loss? The only bad workout is the one that you didn’t do. Any physical activities like walking, running, cycling, and swimming will help you burn more calories. However, if you haven’t done your workout for a long time, start slowly. The most effective exercise for you will be the one that targets specific area of your body that needs to lose more. The best exercise to promote healing is stretching exercise. What will happen if you don’t change your lifestyle? DON’T EXPECT DIFFERENT RESULTS IF YOUR HABITS ARE THE SAME. THE BOTTOM LINE: The key to successful weight loss is a commitment to make changes in your diet and exercise habits. It’s pretty simple. Either you do it or you don’t. Think of the consequences if you do nothing. Your body is the result of the choices you make and Life begins at the end of your comfort zone

3. How to begin losing weight? You can either go through trial and errors, or you can choose an already refined weight loss program that is healthy and really works. https://www.the3-week-diet.net/