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7 Indicators That Tell You Everything About Your Heart Health

India has a high number of deaths caused by cardiovascular disease. These numbers show the importance of heart health in the country and why regular heart health check-ups are important. Let us look at 7 indicators to show how good your heart health is and use them to identify future problems.<br>

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7 Indicators That Tell You Everything About Your Heart Health

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  1. 7 Indicators That Tell You Everything About Your Heart Health

  2. Introduction India has a high number of deaths caused by cardiovascular disease. These numbers show the importance of heart health in the country and why regular heart health check-ups are important. Let us look at 7 indicators to show how good your heart health is and use them to identify future problems. 7 Indicators That Tell You Everything About Your Heart Health

  3. 7 Signs of a Healthy Heart • Heart Rate - Anything between 60 to 100 beats per minute is normal for adults at rest. A lower rest rate means that your heart can supply a good amount of blood and is in good condition. • Recovery Rate - The pace at which the heart rate comes back to normal after intense physical activity shows how strong the heart is. • Blood Pressure - Blood pressure is recorded with A which is the systolic pressure and B which is diastolic. Measure it at various times during the day to get accurate measures. 7 Indicators That Tell You Everything About Your Heart Health

  4. Other Signs • Breathing pattern – Pay attention to the shortness of breath or pressure on the chest during normal activities like cooking or walking. • Stamina – Having low energy, feeling tired, and lethargic even during moderate activity is a sign of an unhealthy heart. Running out of stamina for normal things is a cause for concern. • Cholesterol – The heart is healthy when both cholesterol levels, HDL and LDL are balanced. • Oral Health - Poor dental health can mean bacteria from the mouth entering the blood and damaging heart valves. 7 Indicators That Tell You Everything About Your Heart Health

  5. Indicators Can Save Your Life • Heart ailment symptoms don’t develop overnight and are often overlooked over a period of time. • Pay attention to your body. • Appropriate action at the correct time to save lives. 7 Indicators That Tell You Everything About Your Heart Health

  6. Thank You !Would Love to Hear From You Nura – A unit of Fujifilm DKH LLP Plot No. 4P, Golf Course Rd, Sector 43, Gurugram, Haryana 122002 Phone:7310494949 Email Id: hello@nura.in Website: https://nura.in

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