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Mythbuster

Mythbuster. By: Cameron O’Bar, Helmon Betancourt, Michael Wasserstein, and Martin Perrotti. Sugar gives you energy. If you need a boost mid-afternoon or before playing sports, a snack high in sugar is your best option. FALSE. Problems.

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Mythbuster

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  1. Mythbuster By: Cameron O’Bar, Helmon Betancourt, Michael Wasserstein, and Martin Perrotti

  2. Sugar gives you energy. If you need a boost mid-afternoon or before playing sports, a snack high in sugar is your best option FALSE

  3. Problems • Sugar may give you the energy you need but then you will crash or fall asleep • Symptoms with a sugar crash include Confusion and difficulty concentrating on daily tasks, anxiety, light-headedness, fatigue, and a headache

  4. The Know How • The reason that sugar will make you crash is because it lowers orexin levels in your brain and makes you tired • Also, the orexin cell in your brain is triggered and you start to feel tired and very sleepy

  5. A Good Pre-workout Food • Instead of eating sugar or candies before a workout, a person could eat whole wheat pasta • Pasta has complex carbohydrates, which store glycogen in your muscles

  6. Another Good Pre-workout food • Another strong pre-workout meal is oatmeal • Oatmeal has a low glycemic index • With a low glycemic index, carbs are released into a person’s bloodstream • When carbs are in a person’s bloodstream, their energy level is constant

  7. Conclusion • Sugar is not the great option when a pre-workout snack or meal is needed • The best options are foods with complex carbs or magnesium

  8. Resources • en.wikipedia.org/wiki/Sugar_crash • www.askmen.com/top_10/fitness_top_ten/24_fitness_list.html

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