EBOOK READ Daily Gratitude Journal: 52 weeks of gratitude journaling by Adela Al

2. Daily Gratitude Journal: 52 weeks of gratitude journaling by Adela Alonso Alonso

4. Description Did you know that a practice of gratitude can change your brain? Studies have shown that cultivating and expressing a mindfulness and gratitude habit has positive effects in our mood and our health.This year-long prompted gratitude journal makes this easier than ever. Every one of the 52 weeks in this journal has a different design, including * 4 wheels of life to track your progress (one at the beginning of each quarter)* 12 weeks of prompted gratitude journal* 12 weeks of freestyle gratitude journaling* 8 coloring pages* 12 gratitude exercises and challenges* 4 wins recap pages at the end of each quarterWhether you are a gratitude newbie or a veteran, this journal will make it easier to develop a mindfulness practice and a mindset of gratitude.About the author Adela Alonso Alonso is a Spanish-born strategic branding and innovation consultant with over 15 years of experience in fashion, marketing, and entrepreneurship. She is also the author of the book &quotThePassion Entrepreneur&quotShe has worked with brands going from retail giants to aspiring designers or tech start-ups helping them build brands and products that attract, interest and convince. After over 10 years working for international fashion labels, she changed her apartment in Dubai for a suitcase and now works 100% remotely while traveling the world.

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