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Are you aware of Omega 3 health benefits

People’s cardiovascular health has gone severely downhill is recent times, with unhealthy eating habits and daily stressors being to blame. Hence, it is crucial importance that people understand Omega 3 sources and their health benefits. This essential not only enables the release of Serotonin, which ensures that your heart remains healthy and happy but also strengthens the electrical system of your heart. 

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Are you aware of Omega 3 health benefits

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  1. Summary People’s cardiovascular health has gone severely downhill is recent times, with unhealthy eating habits and daily stressors being to blame. Hence, it is crucial importance that people understand Omega 3 sources and their health benefits. This essential not only enables the release of Serotonin, which ensures that your heart remains healthy and happy but also strengthens the electrical system of your heart.

  2. They play an integral role in the function of cell receptors in these membranes. Besides, they provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.

  3. The omega 3 rich foods include mackerel, salmon, cod liver oil, herring, oysters, sardines, anchovies, caviar, flax seeds, chia seeds, walnuts, soybeans, and many others. Other foods which have a decent amount of EPA and DHA include meat, eggs, and dairy products. Many other common plant foods are also high in the omega 3 fatty acid ALA. This includes soybeans, hemp seeds, and walnuts. Vegetables such as spinach and Brussels sprouts also contain small amounts of omega 3 fatty acids.

  4. Omega 3 fatty acids foods have been proven to have strongly positive effects on our health for various body systems. It can lower blood triglycerides significantly, reduce the risks of colon, prostrate, and breast cancer, helps in getting rid of excess fat from the liver, help reduce symptoms of depression and anxiety, reduce inflammation and symptoms of various autoimmune diseases, such as rheumatoid arthritis.

  5. Omega 3 foods also have been showed to play an effective role in reducing menstrual pain. Besides, omega 3 supplements can considerably improve various symptoms related to ADHD in children, reduce risks of Alzheimer’s disease and dementia, asthma, etc. What’s more, many studies have shown that DHA taken during pregnancy and breastfeeding can improve the baby’s intelligence and eye health..

  6. The top 15 omega 3 rich foods include, mackerel, salmon fish oil, cod liver oil, walnuts, chia seeds, herring, wild-caught salmon, ground flaxseeds, tuna, white fish, sardines, hemp seeds, anchovies, natto, and egg yolks. Amongst other natural sources of these essential fatty acids are nuts and seeds such as butternuts, brazil nuts, cashews, hemp seeds, and hazelnuts.

  7. Some of the vegetables that you should definitely include in your diet are, Brussels sprouts, kale, spinach, and watercress. Lots of oils also contain omega 3s, usually in the form of ALAs.Shivani Shetty is a nutrition and wellness expert and offers advice on healthy eating and the best snacking options for everyone.

  8. Office Address: House No. 6 &7,Sigma Commerce Zone,Nrear Iscon Temple,Sarkhej-GandhinagarHighway,Ahmedabad 380015,Gujarat, INDIA. Tel: +91-79-67775888 Fax: +91-79-67775811 Visit: http://nutralite.com/blog/

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