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Take a look at the health benefits of Omega 3 fatty acids

Omega 3 fatty acids are some of the essential fatty acids that our body needs. There are various food products which are rich in omega 3. So try these omega 3 rich food items and stay on course of leading a healthy life.

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Take a look at the health benefits of Omega 3 fatty acids

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  1. Nutralite Article Take a look at the health benefits of Omega 3 fatty acids

  2. Summary Omega 3 fatty acids are some of the essential fatty acids that our body needs. There are various food products which are rich in omega 3. So try these omega 3 rich food items and stay on course of leading a healthy life.

  3. We always consider fat to be a harmful entity but such is not the case with omega 3 fatty acids. These are in fact very much essential for proper functioning of our body and any deficiency in that can result in the development of an ailment. There are 3 essential Omega 3 fatty acids, namely EPA, DHA and ALA each of which can be procured from different food source. Omega 3 fatty acid benefits are plenty. These fatty acids have been found to be effective in fighting against depression and anxiety. EPA in fact has been considered as potent as any antidepressant drug in the market.

  4. Omega 3 fatty acid, mainly DHA, is a major component of the retina and brain and thus plays as crucial role in maintaining a good eyesight. Any deficiency in this omega 3 fatty acid can lead to vision problems or even blindness. It is also a well-known anti-inflammatory agent and can help reduce the detrimental effects caused by long term inflammation. Autoimmune diseases are deadly and one way to fight against some of these diseases is with the help of omega 3 fatty acids. Various other diseases such as asthma, Alzheimer’s, cancer and many more have been seen to be potentially cured or have a lower effect courtesy omega 3 fatty acids foods.

  5. Each of the omega 3 fatty acid is found in different food items. Some of these omega 3 rich foods are found naturally and are sometimes supplemented in certain food products such as peanut butter and protein powder. ALA is primarily found in plant based products such nuts and seeds. On the other hand one can find ample amount of EPA and DHA in various kind of fish such as mackerel, salmon, tuna, trout etc. Omega 3 foods are thus gaining huge popularity due to its wide range of health benefits. Shivani Shetty offers ample guidance and advice when it comes to healthy eating and some of the healthy yet tasty meals that you can whip up at home.

  6. Contact US Office Address:House No. 6 &7, Sigma Commerce Zone, Near Iscon Temple, Sarkhej-Gandhinagar Highway, Ahmedabad 380015, Gujarat, INDIA.Manufactured at:Plot No 7A/7B, 8, Saket Industrial Estate Sarkhej. Bawla Highway, Village Moraiya, Tal: Sanand, Dist: Ahmedabad.Website: http://www.nutralite.com/blog-detail/omega-3-fatty-acid-essential

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