Turmeric curcumin - What does it do for the body?
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Turmeric boasts a long history of culinary and medicinal use, and its active ingredient, curcumin, has captured growing scientific interest for its potential health benefits. But is it safe to take turmeric curcumin every day?<br><br>The good news is that for most people, incorporating turmeric into your diet as a spice is perfectly safe. <br><br>Consumed in the amounts typically found in food, turmeric poses minimal risk. This is because turmeric itself contains a relatively low percentage of curcumin, usually around 3%. So, enjoying a flavorful curry or sprinkling turmeric on vegetables.
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Turmeric curcumin - What does it do for the body?
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