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Boost Your Mental Health with the Right Diet!

Are you struggling with mood swings, anxiety, or depression? Did you know that your diet can play a crucial role in your mental well-being? <br>

nutripsychology
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Boost Your Mental Health with the Right Diet!

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  1. HEALTHY FOOD TheKeytoaHealthyLife

  2. LEARNING OUTCOMES Tounderstandthatanimals(includinghumans)canbe sortedintogroupsbasedonwhattheyeat 1 Tounderstandthe5foodgroupsandtheamountof eachneededtocreateahealthy,balanceddiet 2 To understand the nutrients that carbohydrates, fruits,vegetables,proteinsanddairyproducts provideand to knowwhywelimitfatandsugarintake 3

  3. HOWDOANIMALSGETFOOD? Animalscannotmaketheirown food.Animalsgettheenergythey needtosurvivefromthefood theyeat.Humansareanimalstoo, soneedfoodtosurvive. Plantscanmaketheirownfoodby creatingenergywhensunlight shinesontheirleaves.

  4. WHATTYPESOFFOODS DOANIMALSEAT? Animalscanbeputintogroupsbasedonthetypesoffoodtheyeat. CARNIVORES HERBIVORES OMNIVORES ONLYEATMEAT ONLYEATPLANTS EATMEATANDPLANTS

  5. CARNIVORES,HERBIVORES&OMNIVORES HERBIVORES Herbivoresonlyeatplants,fruitandleaves. Tapir,zebraandcowsarealltypesofherbivores. CARNIVORES Carnivorescanbesplitintomore thanonegroup.Somecarnivoresonly eat meat,such as cats (from house catstobigcats).However,many carnivoresdooccasionallyeatplants, suchasfoxeswhoeatmeataswellas fruit,vegetablesandfungi. OMNIVORES Omnivoresareanimals,suchasbearsorhumans thateatbothplantsandotheranimals(meat).

  6. WHATSHOULD HUMANSEAT? Forahealthy,balanceddiet,humansshouldeat: Fruitsandvegetables Carbohydrates Protein Dairyandalternatives Theyshould avoid sugary foods and try to drink 6-8cupsofwateraday.

  7. WHATSHOULDHUMANSDRINK? Humans must keep hydrated - the government says aimfor 6 to 8 cups or glasses daily. Siponwater,low-fatmilks,sugar-freedrinks,andeventeaorcoffee–itallcounts! Fruitjuiceandsmoothiesareokaytoo,butwatchoutforsneakysugarsthatcanbeharshonteeth.Keepthesetreats under150mltotaleachday.

  8. LET’SRECAP Animals (including humans) can be sorted into 3 groups:carnivores,herbivoresandomnivores 1 Humans need to eat a balanced diet consisting of: fruitandveg,carbohydrates,proteinanddairy 2 Nutrients are found in carbohydrates, fruits, vegetables,proteinsanddairyproducts.Humans shouldlimitfatandsugar intake to stayhealthy 3

  9. ThankYou Visitat - www.nutritional-psychology.org

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