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1. F A U G E T H E A L T H Y L I V I N G The Ultimate Guide

2. The Ultimate Guide presents the recommendations for having a healthy balanced diet. It outlines different types of foods and drinks you should consume – and in what proportions – on a daily or weekly basis.

3. What are the benefits What are the benefits of eating well? of eating well? the energy you require to keep active throughout the day nutrients important for growth and repair help to make you stay strong and healthy help to prevent diet-related illnesses, as some cancers

4. What are the 5 What are the 5 Main Groups? Main Groups? 1. 2. Fruit and vegetables Bread, rice, pasta, potatoes, and other starchy carbohydrates Meat, fish, eggs, beans, and other proteins Milk, dairy products, and alternatives Oils and spreads 3. 4. 5.

5. What to conclude ? What to conclude ? Eating a healthy balanced diet and keeping an active life will help us to maintain a healthy weight and prevent illness. Lacks some significant nutrients – like vitamin A, B, C, and E, and zinc, iron, and selenium – may deteriorate parts of your immune system.

6. When do you When do you need this guide? need this guide? Use this guide to make healthier choices every time you are Planning what to eat Preparing or cooking a meal at home Grocery shopping Eating out or taking away

7. THANK YOU THANK YOU For further inquiries, please send your email to info@nutritional-psychology.org For more information, please check out our website at https://psychology.org