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8 benefits of losing weight

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8 benefits of losing weight

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  1. 8 benefits of losing weight

  2. 1. Improved blood pressure Being overweight or obese raises your risk for heart disease. If you add in another risk factor like high blood pressure, that increases your chance of potential problems even more. Fortunately, slimming down can help with both of these issues.

  3. 2. Reduced triglyceride levels Triglycerides are a type of fat that’s found in your blood, and having high levels of triglycerides can raise your risk for heart disease. According to the Mayo Clinic, higher levels can contribute to hardening of the arteries or lead to thickening of the artery walls, also known as atherosclerosis.

  4. 3. Improved cholesterol You can lower your cholesterol levels by eating a healthy diet that limits your total intake of fat, saturated fat, and cholesterol. But losing some weight can also help you decrease low density lipoprotein (LDL), also known as “bad cholesterol.”

  5. 4. Better sleep Want better sleep? Research also suggests that maintaining a healthy weight may even help you sleep better at night. Your provider can help determine what personal weight on the scale makes sense for you. And if you really want to improve your sleep quality, losing some belly fat can make a notable difference.

  6. 5. Improved sleep apnea Some people who have trouble getting enough sleep have a condition called obstructive sleep apnea (OSA), which can raise their risk for a whole host of other health problems, including heart disease

  7. 6. Reduced cancer risk Being overweight or obese is associated with an increased risk for many kinds of cancer, including but not limited to breast, colon and rectal, gallbladder, liver, and pancreatic cancer. Getting to a healthy weight may help you reduce your risk.

  8. 7. Reduced joint pain Excess pounds can put excess strain on your joints—causing pain and even limiting your movements. That’s especially a problem if you live with a condition like osteoarthritis. But you can decrease the pain and improve function by achieving and maintaining a healthy weight.

  9. 8. Better self-esteem Knowing that you can set a goal and reach it can be a big boost for your self-esteem and your self-confidence. You may feel and look better, which can benefit your mental health and well-being.

  10. THANK YOU

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