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1. Indian food is famous for spice and aroma. Many non Indian finds Mexican, Italian and Chinese food more explorable. Perhaps, because food belonging to respective mentioned countries are not as complex as Indian. Cuisine of India is diverse as it's geography, climate, cultural and colors. If we go on exploration work to know more about Indian food, what we find is, the methods and ingredients of North Indian food preparing style is away different from South Indian. Where in northern region non-veg food is more preferred, it's mostly vegetarian for southern. The flavor of extensive tandoori cuisines of north to saucy dals' of south, they all are mouth watering and healthy. ™ There regional difference in Indian cooking methods. Northern part offers mixed Indian dishes. Tandoori style cooking, koftas, kormas, vegetables' food, basmati rice, chapattis like roti, naan, kima and other tasty breads. The blend of spicy garam masalas make the food palatable and enhance the health benefits. In the southern part, spicy dishes go spicier but here, foods are more vegetable based unlike north, but meat is also included only for some special occasions. Rice is the staple food of the region. Eastern region is situated in the lapse of far reaching Himalayas and basically known for tea growing Darjeeling. This hot and humid region near the Bay of Bengal grows 50 different verities of rice aside from tea of Darjeeling. Banana and coconut are the important inputs of cooking, even coconut milk is considered as alternative to goat or cow's milk. Western region deals in producing wide variety of dairy products. The use of milk cheese, yogurt and buttermilk is common in this area. The common things that connect Indian dishes are spice and pickles. They are common but prepared in different ways. If you are one of those enthusiasts who want to learn how to prepare Indian dishes, simple tips are mentioned below. 1. Don't use flour as thickening agent. Rather use onion, coconut or cashew nut paste for thickening the cuisine. To prepare sauce flour are never used. 2. Don't grind spices before roasting them, first dry roast the spice and then grind. To refrain from bad flavor you have to make sure that while dry roasting spice shouldn't be burnt or semi cooked. Spice roasted in proper way add unforgettable and delicious aroma to the click here food. 3. For lump less paste of ginger, garlic and onion and a small amount of water to the ingredients and grind well. 4. For reducing the calorie content of curry add Indian yogurt instead of cream and groundnut oil in place of ghee. 5. For smooth textured, favorable and healthy dal blend lentils cooked in pressure cooker to make blended curry. Patience is the key of cooking delicious Indian Foods. Make sure onions turn deep brown in color, pastes are smoothly textured and use fresh ground spices. For more tips you can take the help of books, magazines and internet. Online book store in India offers the various types of cookery books to refine your Indian food cooking style.

2. The most debatable product among all products is the protein supplement used for bodybuilding. This supplement has many advantages and disadvantages too. Some of the supplements often cause adverse effects on the body of user, instead of providing benefit. A protein supplement popular among bodybuilders is protein powder. It is recommended by many bodybuilders and trainers. However, to search for the best protein powder is your responsibility. Protein is an essential requirement for the human body to function properly. It helps in building muscles. Therefore, athletes include this nutrient in their diet to increase strength. Meat, fish and eggs are the primary source of protein, but if you do not eat flesh then you can add cheese, nuts, milk and beans to your diet. Despite of these natural sources, people go for protein supplements because the modern diet includes lots of junk food, which leave us with a deficiency of protein. Plenty of supplements are available in the market like fat burners, weight gainers, pre and post workout supplements, protein bars, shakes, capsules, and powder. Among all these, protein powder is the most demanded one. The best protein powder is one that is easy to use, as we can mix it with any food or drink like fruit smoothies, oats, milk or simply with water. It is available in different flavours like strawberry, chocolate, vanilla, and many more. Some of the protein powders have delicious taste with no calories, cholesterol or fats and are available at a reasonable price. Searching the best protein powder is not an easy task. While choosing a powder certain things must be kept in mind which are: 1. Checking the protein to calorie ratio of the powder. High protein to calorie ratio ensures low fats and lactose. 2. If you are a vegan, go for whey protein powder; otherwise, choose between animal protein source or whey. Whey is a dairy product and is best for vegetarians. Beside the above points, you also need to know the amount of protein that you must consume, on a daily basis, to fulfill your body needs. The amount, an individual need, depends upon his body weight and lifestyle whether he go for gym workout or is an athlete. All the above points will surely help people, while buying the best protein powder. Do not forget to check the internet before buying. You can find various online stores selling supplements, and some of these sites also collect data from all over the net about products. The aim of such sites is to provide real user experience at one place. One can analyse the product through ratings, description, and review videos. Utilize true reviews from the real users of the product and their observations will help you in refining your choices.