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Nutritional Rules of Thumb

Nutritional Rules of Thumb. Water & Your Body. 60-70% Water. Water — Drink It!. Water = ½ Body Weight in Ounces. Let’s try this out: If you weigh 200 lbs , drink 100 oz Water. 128 oz. ≈ 80%. 16.9 oz. or. x 6. Water. Time to quench that thirst. Water & the 4 – ATIONs.

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Nutritional Rules of Thumb

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  1. Nutritional Rules of Thumb

  2. Water & Your Body 60-70% Water

  3. Water — Drink It!

  4. Water = ½ Body Weight in Ounces • Let’s try this out: • If you weigh 200 lbs, drink 100 oz Water 128 oz ≈ 80% 16.9 oz or x 6

  5. Water Time to quench that thirst

  6. Water & the 4 – ATIONs Increased Metabolism Mental Clarity Detoxific-ATION Energy Balanced BloodSugar Excess Fat Toxins Excess Fluids

  7. Eat Every 3Hours Adrenal Glands Pancreas Excess Insulin andCortisolproduction Blood Sugar spikes 3 hrs Spikes are always followed by a “dip” Blood Sugar drops, appetite stimulated, Cortisolsecretes

  8. Eat a Protein with Your Carbs Carb + Protein 3 hrs

  9. The Rules Review ½ Your Body Weight in Ounces of Water Each Day • Eat Every 3 Hours • Eat a Protein With Your Carbs

  10. Nutritional Rules of Thumb BeYourBestAz@gmail.com www.BeYourBestAz.com

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