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PT Sessions

PT Sessions. Leading Physical Training as a First Sergeant. Overview. Purpose: To maintain fitness in the squadron To get everyone involved To have fun Proper formation Mechanics What you say What they say. Forming Up. Consolidated unit Open Ranks, MARCH Ready, FRONT

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PT Sessions

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  1. PT Sessions Leading Physical Training as a First Sergeant

  2. Overview • Purpose: • To maintain fitness in the squadron • To get everyone involved • To have fun • Proper formation • Mechanics • What you say • What they say

  3. Forming Up • Consolidated unit • Open Ranks, MARCH • Ready, FRONT • At Double Arm Interval, Dress Right, DRESS • Home position: Attention

  4. Exercising Sequence • Warm-ups • Without regimentation • Stretches • Calisthenics • Activity • Squadron run • Cool-down • SLOWLY

  5. Exercise Commands • “The [first]/[next] exercise of the day is the ___” • Cadets echo the exercise name • “It is a [four] count exercise” • “We will do [ten] repetitions” • “I will count the cadence; you will count the repetitions” • “The start position is [the forward leaning rest]” • “Start position, MOVE” • “Ready, BEGIN” • Voice inflection – Cadets: “Halt!” • “Permission to recover, first sergeant”; “Recover”

  6. Be Innovative… Be Safe… Have Fun!

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