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How To Stop Smoking

By: Jason Meleco and Moe Ismael . How To Stop Smoking. Preparing yourself to Stop Smoking . Try to avoid negative thoughts about smoking. Try to think of some reasons why you want to smoke. Develop strong personal feelings for quitting like for your family, kids, and for your own self.

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How To Stop Smoking

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  1. By: Jason Meleco and Moe Ismael How To Stop Smoking

  2. Preparing yourself to Stop Smoking • Try to avoid negative thoughts about smoking. • Try to think of some reasons why you want to smoke. • Develop strong personal feelings for quitting like for your family, kids, and for your own self. • Then prepare yourself physically. Drink more fluids, do some exercises, and more rest.

  3. Cut down the number of cigarettes you smoke • Try to smoke only a 3rd of a pack or a half of a pack. • Make a chart to help you to cut down. • Change your eating habits will also cut down your number of cigarettes each day • Also reach for a glass of juice or some other drink • Cutting down can help you quit, but its not a substitute for quitting.

  4. Knowing What to expect • All the withdrawal symptoms are temporary. • They only last about 1-2 weeks. • Quitting isn't easy but it is possible. • You will need allot of will power, family, and friends by going through this symptoms

  5. Find New Habbits • Pay attention to your appearance. Look and feel sharp. • Stretch More • Get plenty of rest • Play sports • Work on something you wanted to do for awhile.

  6. Woman and there kids ! • Pregnant smokers can have a baby with some surd of disease. • If you smoke in front of a child it would be like he/she smoked 500 packs of cigarette. • You and your kids can have cancer from smoking and even worse second hand smoke.

  7. Video • http://youtube.com/watch?v=baOr53WK_6c&mode=related&search=

  8. Works Sited • "Smoking & Tobacco." Sub Health Information . 1995-2000. Medical Strategies, Inc. 18 Oct 2007 <http://www.healthtouch.com/bin/EContent_HT/SUB_HD.asp?goto_type=1x5-Grid&index=114028&title=Smoking+%26+Tobacco&cid=HT>.

  9. THE END

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