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How to Stay Healthy in the Competitive Phase (Recreational)

How to Stay Healthy in the Competitive Phase (Recreational).

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How to Stay Healthy in the Competitive Phase (Recreational)

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  1. How to Stay Healthy in the Competitive Phase (Recreational) The demands for the recreational athlete are, in some ways, even greater than for elite athletes. Think of the weekend warrior who plays on co-ed soccer, basketball, and softball teams, or the 2-3 sport high school athlete who plays at a higher level, but may not be looking to play collegiately. (cont’d)

  2. How to Stay Healthy in the Competitive Phase (Recreational) The differing physical demands from sport to sport place this athlete at a MUCH higher risk of injury than the elite athlete. The first rule during the recreational competitive phaseis to focus on the sport that you are currently involved in. Understand that like the elite athlete, now is the time to simplify your life. (cont’d)

  3. How to Stay Healthy in the Competitive Phase (Recreational) ***Important: Make your activities all work toward your goal of playing your sport.*** (cont’d)

  4. How to Stay Healthy in the Competitive Phase (Recreational) If you are playing flag football, instead of going for long weekend runs because you also want to train for a marathon, do a series of hill sprints to build explosiveness. Instead of the morning boot camp class, sleep in an extra hour. Your body needs the rest and recovery time. Also, schedule your time to do a 30-minute home yoga session. (cont’d)

  5. Competitive Phase Activities (Recreational) Sports-specific training: Exercises and weight-training needed to improve sports performance. Long, gentle bike rides Massage 1-2 times a month (Even MORE important for this category of athlete as their lifestyle requires increased opportunity for recovery.) Chiropractic Care 1-2 times a month (cont’d)

  6. Competitive Phase Activities (Recreational) Long rejuvenating swims Daily multivitamin Increase Omega-3 vitamin intake Hydration (at least a half gallon a day) to flush out inflammation, speed recovery, reduce muscle strains. Yoga classes 1-2 times a week 8 hours of rest a night minimum

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