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Jim Painter PhD, RD, Eastern Illinois University Professor Ashley Waters MS, Nutrition Consultant

Jim Painter PhD, RD, Eastern Illinois University Professor Ashley Waters MS, Nutrition Consultant. Added Sugar Friend or Foe?. Health Supporting Diet. Primary Element:. RICH FOOD. ENVIRONMENTAL ELEMENTS. Health vs Disease. Secondary Elements:. Clean Air & Water Exercise

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Jim Painter PhD, RD, Eastern Illinois University Professor Ashley Waters MS, Nutrition Consultant

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  1. Jim Painter PhD, RD, Eastern Illinois University Professor Ashley Waters MS, Nutrition Consultant Added Sugar Friend or Foe?

  2. Health Supporting Diet Primary Element: RICH FOOD ENVIRONMENTAL ELEMENTS Health vs Disease Secondary Elements: Clean Air & Water Exercise Peace of Mind Spiritual Contentment Polluted Air & Water Sedentary lifestyle Psychological “Stress” Pride, fear, Anxiety HEREDITY Determines range of health

  3. Added Sugar Friend or Foe Dietary Guidelines Consequences of Consumption Sugar as a Friend Sugar as a Foe High Fructose Corn Syrup

  4. Dietary Guidelines “Although a UL is not set for sugars, a maximal intake level of 25 percent or less of energy from added sugars is suggested based on the decreased intake of some micronutrients of American subpopulations exceeding the level.” Institute of Medicine of the National Academies , Food and Nutrition Board (2005). Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. Washington, D.C. : The National Academies Press.

  5. Added Sugar Friend or Foe Dietary Guidelines Consequences of Consumption Sugar as a Friend Sugar as a Foe High Fructose Corn Syrup

  6. Reduction in Nutrients as Added Sugar Increases Marriott, B. P., Olsho, L., Hadden, L., & Connor, P. (2010). Intake of added sugars and selected nutrients in the united states, national health and nutrition examination survey (nhanes) 2003-2006.Critical Reviews in Food Science and Nutrition,50, 228-258.

  7. Reduction in Nutrients as Added Sugar Increases Marriott, B. P., Olsho, L., Hadden, L., & Connor, P. (2010). Intake of added sugars and selected nutrients in the united states, national health and nutrition examination survey (nhanes) 2003-2006.Critical Reviews in Food Science and Nutrition,50, 228-258.

  8. Reduction in Nutrients as Added Sugar Increases Marriott, B. P., Olsho, L., Hadden, L., & Connor, P. (2010). Intake of added sugars and selected nutrients in the united states, national health and nutrition examination survey (nhanes) 2003-2006.Critical Reviews in Food Science and Nutrition,50, 228-258.

  9. Effect of Caloric Restriction • Conducted on male mice • Divided into 4 groups • Ad libitum, 85 kcal/wk, 50 kcal/wk, 40 kcal/wk • Initiated at 1 month of age • Body weight and life span Weindruch, Sohal, 1997

  10. Survival % 120 100 80 Ad libitum 85 kcal/wk 60 50 kcal/wk 40 kcal/wk 40 20 0 0 mo 10 mo 20 mo 30 mo 40 mo 50 mo 60 mo Weindruch, Sohal, 1997

  11. Retardation Growth Hypothesis • Four groups of male F344 rats • Fed ad libitum throughout life • CR initiated at 6 weeks of life • CR initiated 6-26 weeks of life • CR initiated from 26 weeks of life • Findings • When CR limited to rapid growth period, it did not substantially change the age of the 10th percentile survivors • CR initiated after rapid growth was almost as effective in increasing the age of the 10th percentile survivors as CR initiated at 6 weeks of age Masoro, 2005

  12. Age of Initiation and Time Period of CR and Longevity in Rats 2000 Days CR (None) 1000 From 6 weeks 6-26 weeks From 26 weeks 0 Median Survival 10 th Percentile Survival Masoro, 2005 Yu et al., 1985

  13. Added Sugar Friend or Foe Dietary Guidelines Consequences of Consumption Sugar as a Friend Sugar as a Foe High Fructose Corn Syrup

  14. Sugar in Yogurt

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  16. Added Sugar Friend or Foe Dietary Guidelines Consequences of Consumption Sugar as a Friend Sugar as a Foe High Fructose Corn Syrup

  17. Grape Juice vs Grape Juice Drink Nutrient Comparison USDA Database

  18. OrangeJuice vs Orange Juice Drink Nutrient Comparison USDA Database

  19. Gone Bananas 70 60 50 40 30 Banana 20 Banana Chips 10 0 USDA Database

  20. Air Crisped Banana Chips

  21. % RDA Comparison Cranberries and Dried Cranberries

  22. % RDA ComparisonRaisins and Dried Cranberries

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