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Herbs for health and wellness The Herbal Medicine Perspective

HW499 Unit 4 Presentation Kaplan University Paulette Harper. Herbs for health and wellness The Herbal Medicine Perspective. Herbs for Health and Wellness. For centuries, herbs have been used by many cultures in the world to treat illnesses, ailments and assist bodily functions.

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Herbs for health and wellness The Herbal Medicine Perspective

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  1. HW499 Unit 4 Presentation Kaplan University Paulette Harper Herbs for health and wellnessThe Herbal Medicine Perspective

  2. Herbs for Health and Wellness For centuries, herbs have been used by many cultures in the world to treat illnesses, ailments and assist bodily functions. In the United States, herbal remedies can be purchased and used in the form of extracts, tincture, capsules, tablets as well as many teas.

  3. Herbs can be used to treat or reduce the symptoms of many ailments such as inflammation, relaxation, congestion. • Certain herbs have been shown to reduce blood pressure, lower cholesterol and prevent certain cancers. How to use herbs: • Using herbs and spices that have a disease preventative effect in foods is the best method to experience the benefits. But first, let's review how herbs are regulated.. Herbs for health and Wellness

  4. Who oversees herbal supplements? • In the United States, herbs manufactured for use by consumers are regulated by the Federal Drug Administration as dietary supplements, but are not scrutinized the same as prescription or over the counter drugs. Herbs for health and Wellness

  5. Before beginning any herbal regimen be sure to: Talk to your doctor if you are: • Taking any prescription drugs or over- the –counter medications • You are pregnant or breast feeding • Having surgery • Under 18 or over 65 years old Also, review scientific research findings From creditable sources . Herbs for health and Wellness

  6. Now, let's talk herbs!! Turmeric • Spice used in curry. • Contains curcumin, an anti-inflammatory similar to drugs that reduce arthritic pain and swelling . • Shows promise in preventing colon cancer and Alzheimer's disease. • Consider safe for most adults. . Herbs for health and Wellness

  7. Cinnamon • Lowers blood sugar • Shows promise in lowering cholesterol . Herbs for health and Wellness

  8. Holy Basil • Reduces Stress • Shows promise in the fight against breast cancer. • Best used as an extract or tea . Herbs for health and Wellness

  9. Ginger • Improves digestion and prevents nausea • Shows promise in Decreasing blood pressure, arthritis pain and lowering cancer risk. • Anti inflammatory properties . Herbs for health and Wellness

  10. Herbs for health and Wellness • In conclusion, using herbs in their natural state and supplement form can be a valuable resource to add to your arsenal of home remedies, but when purchasing , remember these tips: • Buy well establish brands that advertise the purity of their ingredients • The best herbs are those you grow yourself. Maintaining a personal herb garden can ensure freshness, purity and quality. • And remember when in doubt…Do your research!

  11. Cruz–Correa, M., Shoskes, D. A., Sanchez, P., Zhao, R., Hylind, L. M., Wexner, S. D., & Giardiello, F. M. (2006). Combination treatment with curcumin and quercetin of adenomas in familial adenomatous polyposis. Clinical Gastroenterology and Hepatology, 4(8), 1035-1038. Ringman, J. M., Frautschy, S. A., Cole, G. M., Masterman, D. L., & Cummings, J. L. (2005). A potential role of the curry spice curcumin in Alzheimer’s disease.Current Alzheimer Research, 2(2), 131. Mang, B., Wolters, M., Schmitt, B., Kelb, K., Lichtinghagen, R., Stichtenoth, D. O., & Hahn, A. (2006). Effects of a cinnamon extract on plasma glucose, HbA1c, and serum lipids in diabetes mellitus type 2. European journal of clinical investigation, 36(5), 340-344. Herbs for health and Wellness References

  12. Khan, A., Safdar, M., Khan, M. M. A., Khattak, K. N., & Anderson, R. A. (2003). Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes care, 26(12), 3215-3218. Nangia-Makker, P., Raz, T., Tait, L., Shekhar, M. P., Li, H., Balan, V., ... & Raz, A. (2013). Ocimumgratissimum retards breast cancer growth and progression and is a natural inhibitor of matrix metalloproteases. Cancer biology & therapy,14(5), 417-427. Altman, R. D., & Marcussen, K. C. (2001). Effects of a ginger extract on knee pain in patients with osteoarthritis. Arthritis & Rheumatism, 44(11), 2531-2538. Using Dietary supplement wisely. Retrieved fromhttp://nccam.nih.gov/health/supplements/wiseuse.htm#hed5 Herbs for health and Wellness References

  13. National Institutes on Health www.nih.gov Herbs for health and Wellness References

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