What Is Yoga

1. What is yoga? Yoga is a Sanskrit term mentioned in Rigveda. It consists of physical, mental and spiritual practices which originated in ancient India. Modern yoga is physical practice consists of different asanas. It is a combination of traditional yoga and western gymnastics having a great effect on your body physically. Difference between traditional and modern yoga is that modern yoga mainly focus on fitness and traditional yoga is spiritual practice with a goal of union with the absolute with the divine. Doing yoga with yoga accessories can help you doing yoga with ease & proper manner and avoid physical injury as well. Using accessories can give you expected results in minimum period of time. Benefits of Yoga- Stress Relief - There are many effective stress relief products in the market but doing yoga in the early morning can definitely help you to reduce your stress naturally for a long time. Reduce weight and build flexibility with strength - Modern yoga is a physical exercise that helps to reduce weight and build muscle strength. If you went to the gym and lifted weights, you will build strength and lose flexibility. Blood Circulation - It increases the blood circulation of the body especially in hands and feet. This also helps to maintain blood pressure. Better Sleeping Quality - Doing yoga on a regular basis can help you to sleep better. That indirectly helps to reduce many problems like anxiety and stress.

2. Better Bone Health - It also helps to the betterment of bone health. Many exercises in yoga require that you lift your own weight. It increases your bone density. I hope that all of you understand the benefits of yoga. Read more about yoga benefits and yoga accessories.