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Green pen exercise

Green pen exercise. Review your books and check for: Spelling Any unanswered questions Underlining using a ruler. Title: Exam questions. Under each answer leave a gap so that you can write in the correct answers at the end. A1.1. A1. 1

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Green pen exercise

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  1. Green pen exercise Review your books and check for: • Spelling • Any unanswered questions • Underlining using a ruler

  2. Title: Exam questions • Under each answer leave a gap so that you can write in the correct answers at the end

  3. A1.1 • A1. 1 • What are the alternative names for for aerobic endurance?

  4. A1.2 • What does the cardiorespiratory system consist of?

  5. A1.3 • If you train to improve muscular endurance what intensity should you work at, if you were using resistance training?

  6. A1.4 • What is the definition of flexibility?

  7. A1.5 • What is the formula to work out speed and what are the units of measurement?

  8. A1.6 • Describe the three basic types of speed.

  9. A1.7 • Using stick men draw and label the three different types of somatotype

  10. Answers • A1.1 Aerobic fitness or cardiorespiratory fitness or cardiorespiratory fitness • A1. 2 Heart, blood and blood vessels • A1.3 Low / medium intensity (Low weights, higher reps) • A1.4 Having an adequate range of movement at all joints so that you have the ability to move through its complete range of movement • A1.5 Distance / Time – Metres per second (m/s)

  11. Answers • A1.6 Accelerative speed (up to 30 metres) Pure speed (up to 60 metres) Speed endurance (sprints with rest periods) • A1.7 Ectomorph (skinny) Mesomorph (muscular) Endomorph (obese)

  12. A2 – Skill related fitness

  13. A2 • Which of the following is not a skill related component of fitness? • Agility • Co-ordination • Power • Muscular Endurance

  14. A2.1 • During a handstand what type of balance does a gymnast use? • During a cartwheel what type of balance does a gymnast use?

  15. A2.2 • Name two specific examples in sport when you will require reaction time

  16. A2 Answers • A2.Muscular endurance • A2.1 Static and then dynamic • A2.2 React to a gun in athletics or the ball in a penalty kick (must name the stimuli)

  17. A3

  18. A3 • Why do you require skill related fitness and physical related fitness to take part in sport?

  19. A3 - Answers • To meet the demands of the sport • To perform efficiently • Dependent upon the position / role

  20. A4

  21. A4 • What is the formula to work out your maximum heart rate?

  22. A4.1 • What is the range for the recommended cardiovascular zone?

  23. A4.2 • What is the Borg scale?

  24. A4.3 • MrTrendell is not working hard enough in his training sessions. What basic principle of training must he apply to work harder?

  25. A4.4 • Work out the speed zone for a 20 year old

  26. A4 Answers • A4. 220 – your age • A4. 1 60 – 85% of your maximum heart rate • A2.2 Rate of perceived exertion scale of 6- 20 • A4.3 Intensity • A4.4 220 – 20 = 200 200 / 100 = 2 95% x 2 = 190 100% x 2 = 200

  27. A5

  28. A5 • MrTrendell is get bored with his training. What additional principle of training could he use to change this?

  29. A5.1 • Define the principle of reversibility

  30. A5.2 • When does adaptation occur?

  31. A5. 3 • List all of the basic and additional principles of training

  32. Answers A5 • A5 – Variation • A5. 1= If training stops or training is not intense enough training effects are reversed • A5. 2 During recovery time and after the training is completed • A5.3 Basic – FITT • Additional SPORV R and R

  33. WWW • What areas did you score well in and why? • Example • I scored very well in Section A1 and A2 because I’ve got really good understanding of the principles of skill related and physical fitness

  34. EBI • What do you need to improve? • I need to revise the principles of training • I need to work out the calculations for heart rates

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