10 Common Shoulder Problems and How to Treat Them

1. 10 Common Shoulder Problems and How to Treat Them? The most movable and busiest joint in the human body, the shoulder, is a collection of tendons, muscles, and ligaments. Any injury or discomfort in any of these parts can limit the reach of your shoulder while swelling and pain compromise the range of motion. You might find it challenging to lift your arms over your head or move it to and fro when your shoulder hurts. In most cases, when your shoulder hurts, it brings along neck pain. This post will introduce you to 10 common shoulder problems and the treatments for Neck And Shoulder Pain Relief.

2. 1. Shoulder Strain Shoulder strain is caused due to a muscle injury when any rotator cuff’s muscles are strained. When this happens, the stress in the biceps, pectorals, and triceps may be felt in the shoulder area. Treatment: Taking anti-inflammatory medicines and physical therapy can work for this temporary pain, besides adequate rest. 2. Frozen Shoulder Frozen shoulder is a long process that starts with pain due to the thickening of the connective tissue capsule, because of which it becomes difficult to move your shoulder. Then, your pain might improve after some time, but the range of motion declines. Lastly, the range of motion starts to improve as time passes by. Treatment: Regular exercising and physical treatment can help improve the situation. One can also opt for corticosteroid injection to tame inflammation. 3. Osteoarthritis Osteoarthritis happens due to cartilage breakdown, a tissue that lets the bones of the joint move smoothly. Treatment: There is no cure for arthritis, it can only be managed. Maintaining an active lifestyle with some physical therapy can help in maintaining this situation and eradicate pain. 4. Rotator Cuff Injury Rotator cuff injury happens either due to wear and tear or inflammation. This type of injury can be partially or fully torn due to overuse of the shoulder. Treatment: It can be maintained with ice packs, resting, inflammatory medicines, physical therapy, and corticosteroid injections. 5. Labrum Tear Labrum tear is caused due to injury in the cartilage lining of the glenoid. Treatment:

3. Physical therapy with adequate rest and icing is recommended to ease this pain. In the worst case, a debridement surgery is recommended. 6. Pinched Nerves A pinched nerve is caused because of bone spurs due to spinal discs. These spurs are the new bone formation that grows with the weakening of the disc with age. Treatment: Physical therapy is suggested for shoulder and neck pain relief while limiting the movement of the neck. 7. Shoulder Joint Dislocation Shoulder pain can also arise due to problems in any other body part like the lungs or neck. There is usually pain at rest and no pain while you move your shoulder in such a case. Treatment: Proper rest with physical and ice pack treatment can relieve the pain. 8. Shoulder Bursitis This happens due to inflammation in the shoulder bursa. It is caused because of overextension of arms overhead. Treatment: Anti-inflammatory medicines work in this case. A steroid shot and physical therapy is recommended to rebuild motion range. 9. Shoulder Tendonitis Shoulder tendonitis is caused due to inflammation in tendons because of repetitive arm extension. Treatment: Ice packs, anti-inflammatory medicines, and steroid injections are solutions to this problem, and surgery is suggested in the worst case. 10. Separated Shoulder A separated shoulder is caused due to a tear of the ligament that holds the shoulder blade and collarbone together. Treatment:

4. Anti-inflammatory medicines, proper rest, and stretching exercises are recommended in this case. Conclusion Neck and shoulder pain can be frustrating as they limit your accessibility. This post, which mentions ten types of shoulder problems with practical solutions to fix them, should prove helpful. Source URL - Blogspot