Best Yoga Poses for Neck and Shoulder Pain

1. In this age and time when people spend days at a time in front of screens of all kinds, ​neck and shoulder pain​ are becoming common ailments for all age groups. While focussing on ergonomics is the best way to prevent these ailments, there are many topical medications like omnigel range that provide instant neck and shoulder pain relief​. From topical applications to OTC medications, there are many things that are effective. However, one of the most effective, long-time pain relief options is yoga. Best Yoga Poses for Neck & Shoulder Pain The main reason for pain in your neck and shoulder region is either muscle spasm or muscle strain. This occurs due to injury, inflammation, stiffness due to less movement, sitting for too long in one posture or arthritis. No matter the cause of your ​neck and shoulder pain​ and stiffness, these yoga poses are helpful. ● Cat-Cow Pose: This pose is ideal to release stresses in the neck region by the flexion and extension of the neck. This pose is helpful to stretching muscles in the neck and shoulder region as they are always strained due to the weight of the head. ● Bridge Pose: A great yoga pose to hold if you suffer from ​neck muscle pain​. By placing your feet around 5-6 inches from your tailbone, you lift your hips from the floor while inhaling. Allow your hands to support you. Hold this posture for 2-3 minutes, remove your hand support and lower your hips. ● Fish Pose: To perform this yoga pose, lie flat on your back and move your hands under your body, with palm facing downwards. Touch both your thumbs together and extend your legs forward with your feet together. Breathe-in and press your elbows down. Now, lift your chest upwards and roll the crown of your head on the floor. Maintain this posture with the crown of your head and not with your arms. Perform this pose for instant ​neck and shoulder pain relief. ● Forward-bending Pose(standing): A very basic yoga pose that everyone must know and practise. Stand with your feet close together, stretch your arms. place your chin to your chest and bend forwards and lower until your hands touch your feed. Hold that pose and exhale slowly. Come back up slowly and repeat.

2. ● Hand-Clasp(behind the back): A very simple and effective pose that is great for all who have tight shoulder or muscle spasms. Take your right hand upright and interlock it with your left hand behind your back. For some extra stretching, try to touch your chin to your chest. Repeating the posture everyday helps release stress and ​neck muscle pain​. ● Melting-Heart Posture: Bend forward in a sitting posture and allow your upper and middle back to bend thoroughly. This posture helps you access the muscle tension in your neck and shoulder region that is usually difficult to get to. Keep your hips above your knees and allow your arms to stretch forward keeping shoulder length distance between them. A good combination of yoga poses like these mentioned above are the best way to release any built-up tension in your neck and shoulder muscle region as they allow the neck to stretch in all directions –front, back, right, left, and twisting in both directions. While focussing on ergonomics is the best way to prevent these ailments, there are many topical medications like omnigel range that provide instant ​neck and shoulder pain relief​. Omnigel range of pain relief products are scientifically formulated and contain Diclofenac that is useful to manage neck, shoulder and back pain in daily life. Omnigel is known to act quickly and help you recover fast, without pausing your daily activities. While these sprays, ointments and gels are useful and must be kept handy for all kinds of muscle pain, here are some yoga poses that are great for managing ​neck and shoulder pain​ on a daily basis. So bid good-bye to your neck and shoulder pain, for good! Source:​https://bodypaintips.blogspot.com/2020/10/best-yoga-poses-for-neck-and-shoulder.html